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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 54:39 | 8:48 | 3.10 mi | 27:07 | 8:44 | -0:08 | |
15K | 1:21:30 | 8:45 | 3.11 mi | 26:51 | 8:39 | -0:05 | |
20K | 1:48:19 | 8:43 | 3.11 mi | 26:49 | 8:38 | -0:01 | |
25K | 2:15:20 | 8:43 | 3.10 mi | 27:01 | 8:42 | +0:04 | |
30K | 2:43:32 | 8:46 | 3.11 mi | 28:12 | 9:05 | +0:23 | |
35K | 3:18:13 | 9:07 | 3.11 mi | 34:41 | 11:10 | +2:05 | |
40K | 3:56:17 | 9:30 | 3.10 mi | 38:04 | 12:15 | +1:05 | |
Finish(26.22 mi) | 4:12:49 | 9:39 | 1.37 mi | 16:32 | 12:07 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:39 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:32
65% of race
Time at Slower Pace
1:29:17
35% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2459 | 1766 | 299 | 1995 | 1495 | 254 |
| 10K | 3.10 mi | 2339+120 | 1697+69 | 290+9 | 2238 | 1644 | 279 |
| 15K | 3.11 mi | 2205+134 | 1615+82 | 271+19 | 1995 | 1495 | 254 |
| 20K | 3.11 mi | 2169+36 | 1598+17 | 266+5 | 2123 | 1570 | 262 |
| 25K | 3.10 mi | 2052+117 | 1520+78 | 250+16 | 1776 | 1341 | 228 |
| 30K | 3.11 mi | 2015+37 | 1499+21 | 251-1 | 1895 | 1377 | 231 |
| 35K | 3.11 mi | 2228-213 | 1602-103 | 273-22 | 3201 | 2010 | 330 |
| 40K | 3.10 mi | 2474-246 | 1718-116 | 293-20 | 3851 | 2270 | 358 |
| Finish(26.22 mi) | 1.37 mi | 2601-127 | 1785-67 | 294-1 | 4938 | 2807 | 451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1995
Males
1495
M30-34
254
5K→10K
3.1 - 6.2 mi
Overall
2238
Males
1644
M30-34
279
10K→15K
6.2 - 9.3 mi
Overall
1995
Males
1495
M30-34
254
15K→20K
9.3 - 12.4 mi
Overall
2123
Males
1570
M30-34
262
20K→25K
12.4 - 15.5 mi
Overall
1776
Males
1341
M30-34
228
25K→30K
15.5 - 18.6 mi
Overall
1895
Males
1377
M30-34
231
30K→35K
18.6 - 21.8 mi
Overall
3201
Males
2010
M30-34
330
35K→40K
21.8 - 24.9 mi
Overall
3851
Males
2270
M30-34
358
40K→Finish
24.9 - 26.2 mi
Overall
4938
Males
2807
M30-34
451
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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