Molly Woodruff
Hanover, MN
Bib: 3540 F 30
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Molly's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:12 | 8:07 | 3.11 mi | 25:12 | 8:07 | - | |
10K | 50:17 | 8:06 | 3.10 mi | 25:05 | 8:04 | -0:03 | |
15K | 1:17:01 | 8:16 | 3.11 mi | 26:44 | 8:36 | +0:32 | |
20K | 1:42:38 | 8:16 | 3.11 mi | 25:37 | 8:15 | -0:21 | |
25K | 2:09:09 | 8:19 | 3.10 mi | 26:31 | 8:32 | +0:17 | |
30K | 2:36:09 | 8:23 | 3.11 mi | 27:00 | 8:41 | +0:09 | |
35K | 3:07:16 | 8:37 | 3.11 mi | 31:07 | 10:01 | +1:20 | |
40K | 3:38:23 | 8:47 | 3.10 mi | 31:07 | 10:01 | 0:00 | |
Finish(26.22 mi) | 3:51:56 | 8:51 | 1.37 mi | 13:33 | 9:56 | -0:05 |
See the rest of Molly's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:51 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
50:17
22% of race
Time at Steady Pace
1:45:52
46% of race
Time at Slower Pace
1:15:47
33% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1298 | 270 | 63 | 1949 | 478 | 92 |
| 10K | 3.10 mi | 1300-2 | 270 | 63 | 1330 | 280 | 67 |
| 15K | 3.11 mi | 1489-189 | 327-57 | 72-9 | 1949 | 478 | 92 |
| 20K | 3.11 mi | 1496-7 | 324+3 | 71+1 | 1536 | 340 | 73 |
| 25K | 3.10 mi | 1487+9 | 324 | 71 | 1600 | 365 | 74 |
| 30K | 3.11 mi | 1445+42 | 320+4 | 70+1 | 1424 | 343 | 69 |
| 35K | 3.11 mi | 1499-54 | 355-35 | 74-4 | 2074 | 665 | 120 |
| 40K | 3.10 mi | 1541-42 | 389-34 | 76-2 | 1748 | 574 | 97 |
| Finish(26.22 mi) | 1.37 mi | 1570-29 | 409-20 | 78-2 | 2572 | 963 | 167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1949
Females
478
F30-34
92
5K→10K
3.1 - 6.2 mi
Overall
1330
Females
280
F30-34
67
10K→15K
6.2 - 9.3 mi
Overall
1949
Females
478
F30-34
92
15K→20K
9.3 - 12.4 mi
Overall
1536
Females
340
F30-34
73
20K→25K
12.4 - 15.5 mi
Overall
1600
Females
365
F30-34
74
25K→30K
15.5 - 18.6 mi
Overall
1424
Females
343
F30-34
69
30K→35K
18.6 - 21.8 mi
Overall
2074
Females
665
F30-34
120
35K→40K
21.8 - 24.9 mi
Overall
1748
Females
574
F30-34
97
40K→Finish
24.9 - 26.2 mi
Overall
2572
Females
963
F30-34
167
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion