Brian Essling
Minneapolis, MN
Bib: 3538 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 54:54 | 8:50 | 3.10 mi | 27:12 | 8:45 | -0:10 | |
15K | 1:21:59 | 8:48 | 3.11 mi | 27:05 | 8:43 | -0:02 | |
20K | 1:48:58 | 8:46 | 3.11 mi | 26:59 | 8:41 | -0:02 | |
25K | 2:15:32 | 8:43 | 3.10 mi | 26:34 | 8:33 | -0:08 | |
30K | 2:43:19 | 8:46 | 3.11 mi | 27:47 | 8:57 | +0:24 | |
35K | 3:17:56 | 9:06 | 3.11 mi | 34:37 | 11:08 | +2:11 | |
40K | 3:52:32 | 9:21 | 3.10 mi | 34:37 | 11:08 | 0:00 | |
Finish(26.22 mi) | 4:07:04 | 9:26 | 1.37 mi | 14:32 | 10:39 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:26 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:19
66% of race
Time at Slower Pace
1:23:45
34% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2550 | 1827 | 299 | 2144 | 1589 | 263 |
| 10K | 3.10 mi | 2431+119 | 1757+70 | 285+14 | 2282 | 1673 | 269 |
| 15K | 3.11 mi | 2321+110 | 1691+66 | 271+14 | 2144 | 1589 | 263 |
| 20K | 3.11 mi | 2287+34 | 1676+15 | 272-1 | 2218 | 1633 | 271 |
| 25K | 3.10 mi | 2080+207 | 1540+136 | 255+17 | 1620 | 1245 | 202 |
| 30K | 3.11 mi | 1996+84 | 1486+54 | 247+8 | 1709 | 1259 | 209 |
| 35K | 3.11 mi | 2207-211 | 1590-104 | 265-18 | 3185 | 1998 | 328 |
| 40K | 3.10 mi | 2282-75 | 1605-15 | 266-1 | 2806 | 1725 | 288 |
| Finish(26.22 mi) | 1.37 mi | 2321-39 | 1612-7 | 268-2 | 3447 | 2028 | 338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2144
Males
1589
M35-39
263
5K→10K
3.1 - 6.2 mi
Overall
2282
Males
1673
M35-39
269
10K→15K
6.2 - 9.3 mi
Overall
2144
Males
1589
M35-39
263
15K→20K
9.3 - 12.4 mi
Overall
2218
Males
1633
M35-39
271
20K→25K
12.4 - 15.5 mi
Overall
1620
Males
1245
M35-39
202
25K→30K
15.5 - 18.6 mi
Overall
1709
Males
1259
M35-39
209
30K→35K
18.6 - 21.8 mi
Overall
3185
Males
1998
M35-39
328
35K→40K
21.8 - 24.9 mi
Overall
2806
Males
1725
M35-39
288
40K→Finish
24.9 - 26.2 mi
Overall
3447
Males
2028
M35-39
338
Passing Analysis
No position changes recorded for this athlete.
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