Ryan McDonald
St. Paul, MN
Bib: 3537 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:19 | 9:07 | +0:05 | |
15K | 1:25:32 | 9:11 | 3.11 mi | 29:08 | 9:23 | +0:16 | |
20K | 1:56:25 | 9:22 | 3.11 mi | 30:53 | 9:56 | +0:33 | |
25K | 2:31:23 | 9:45 | 3.10 mi | 34:58 | 11:15 | +1:19 | |
30K | 3:07:38 | 10:04 | 3.11 mi | 36:15 | 11:40 | +0:25 | |
35K | 3:48:47 | 10:31 | 3.11 mi | 41:09 | 13:15 | +1:35 | |
40K | 4:27:59 | 10:47 | 3.10 mi | 39:12 | 12:37 | -0:38 | |
Finish(26.22 mi) | 4:44:14 | 10:51 | 1.37 mi | 16:15 | 11:55 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
10:51 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
1:56:25
41% of race
Time at Steady Pace
1:27:28
31% of race
Time at Slower Pace
1:20:21
28% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2832 | 1969 | 335 | 3309 | 2293 | 385 |
| 10K | 3.10 mi | 2857-25 | 2006-37 | 344-9 | 2960 | 2088 | 358 |
| 15K | 3.11 mi | 3052-195 | 2134-128 | 367-23 | 3309 | 2293 | 385 |
| 20K | 3.11 mi | 3341-289 | 2296-162 | 383-16 | 4082 | 2673 | 426 |
| 25K | 3.10 mi | 3642-301 | 2452-156 | 395-12 | 4877 | 2993 | 485 |
| 30K | 3.11 mi | 3844-202 | 2545-93 | 407-12 | 4618 | 2800 | 445 |
| 35K | 3.11 mi | 4124-280 | 2637-92 | 418-11 | 5032 | 2911 | 468 |
| 40K | 3.10 mi | 4136-12 | 2615+22 | 412+6 | 4214 | 2453 | 382 |
| Finish(26.22 mi) | 1.37 mi | 4182-46 | 2624-9 | 413-1 | 4764 | 2719 | 435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3309
Males
2293
M30-34
385
5K→10K
3.1 - 6.2 mi
Overall
2960
Males
2088
M30-34
358
10K→15K
6.2 - 9.3 mi
Overall
3309
Males
2293
M30-34
385
15K→20K
9.3 - 12.4 mi
Overall
4082
Males
2673
M30-34
426
20K→25K
12.4 - 15.5 mi
Overall
4877
Males
2993
M30-34
485
25K→30K
15.5 - 18.6 mi
Overall
4618
Males
2800
M30-34
445
30K→35K
18.6 - 21.8 mi
Overall
5032
Males
2911
M30-34
468
35K→40K
21.8 - 24.9 mi
Overall
4214
Males
2453
M30-34
382
40K→Finish
24.9 - 26.2 mi
Overall
4764
Males
2719
M30-34
435
Passing Analysis
No position changes recorded for this athlete.
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