Matthew Dahlerup
New Brighton, MN
Bib: 3532 M 15
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 53:24 | 8:36 | 3.10 mi | 26:23 | 8:30 | -0:12 | |
15K | 1:20:20 | 8:37 | 3.11 mi | 26:56 | 8:40 | +0:10 | |
20K | 1:46:37 | 8:35 | 3.11 mi | 26:17 | 8:28 | -0:12 | |
25K | 2:13:09 | 8:34 | 3.10 mi | 26:32 | 8:32 | +0:04 | |
30K | 2:40:34 | 8:37 | 3.11 mi | 27:25 | 8:49 | +0:17 | |
35K | 3:08:57 | 8:41 | 3.11 mi | 28:23 | 9:08 | +0:19 | |
40K | 3:37:20 | 8:45 | 3.10 mi | 28:23 | 9:08 | 0:00 | |
Finish(26.22 mi) | 3:49:10 | 8:45 | 1.37 mi | 11:50 | 8:41 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:45 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
2:52:24
75% of race
Time at Steady Pace
56:46
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2095 | 1541 | 17 | 2043 | 1526 | 16 |
| 10K | 3.10 mi | 1988+107 | 1485+56 | 16+1 | 1878 | 1421 | 15 |
| 15K | 3.11 mi | 1996-8 | 1493-8 | 16 | 2043 | 1526 | 16 |
| 20K | 3.11 mi | 1941+55 | 1464+29 | 16 | 1855 | 1410 | 16 |
| 25K | 3.10 mi | 1843+98 | 1395+69 | 16 | 1607 | 1234 | 13 |
| 30K | 3.11 mi | 1758+85 | 1332+63 | 13+3 | 1566 | 1167 | 10 |
| 35K | 3.11 mi | 1575+183 | 1188+144 | 10+3 | 1284 | 943 | 9 |
| 40K | 3.10 mi | 1475+100 | 1105+83 | 9+1 | 1051 | 758 | 6 |
| Finish(26.22 mi) | 1.37 mi | 1443+32 | 1077+28 | 9 | 1238 | 859 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2043
Males
1526
M15-19
16
5K→10K
3.1 - 6.2 mi
Overall
1878
Males
1421
M15-19
15
10K→15K
6.2 - 9.3 mi
Overall
2043
Males
1526
M15-19
16
15K→20K
9.3 - 12.4 mi
Overall
1855
Males
1410
M15-19
16
20K→25K
12.4 - 15.5 mi
Overall
1607
Males
1234
M15-19
13
25K→30K
15.5 - 18.6 mi
Overall
1566
Males
1167
M15-19
10
30K→35K
18.6 - 21.8 mi
Overall
1284
Males
943
M15-19
9
35K→40K
21.8 - 24.9 mi
Overall
1051
Males
758
M15-19
6
40K→Finish
24.9 - 26.2 mi
Overall
1238
Males
859
M15-19
14
Passing Analysis
No position changes recorded for this athlete.
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