Hank Hagen
Golden Valley, MN
Bib: 3531 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 54:15 | 8:44 | 3.10 mi | 26:53 | 8:39 | -0:10 | |
15K | 1:20:56 | 8:41 | 3.11 mi | 26:41 | 8:35 | -0:04 | |
20K | 1:47:57 | 8:41 | 3.11 mi | 27:01 | 8:42 | +0:07 | |
25K | 2:19:29 | 8:59 | 3.10 mi | 31:32 | 10:09 | +1:27 | |
30K | 2:55:04 | 9:23 | 3.11 mi | 35:35 | 11:27 | +1:18 | |
35K | 3:32:01 | 9:45 | 3.11 mi | 36:57 | 11:54 | +0:27 | |
40K | 4:09:48 | 10:03 | 3.10 mi | 37:47 | 12:10 | +0:16 | |
Finish(26.22 mi) | 4:24:02 | 10:05 | 1.37 mi | 14:14 | 10:26 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:05 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
1:47:57
41% of race
Time at Steady Pace
45:46
17% of race
Time at Slower Pace
1:50:19
42% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2366 | 1710 | 197 | 1932 | 1457 | 173 |
| 10K | 3.10 mi | 2194+172 | 1608+102 | 190+7 | 2115 | 1570 | 188 |
| 15K | 3.11 mi | 2085+109 | 1544+64 | 182+8 | 1932 | 1457 | 173 |
| 20K | 3.11 mi | 2109-24 | 1556-12 | 187-5 | 2248 | 1655 | 197 |
| 25K | 3.10 mi | 2522-413 | 1815-259 | 204-17 | 3672 | 2438 | 254 |
| 30K | 3.11 mi | 2982-460 | 2063-248 | 224-20 | 4408 | 2709 | 264 |
| 35K | 3.11 mi | 3103-121 | 2097-34 | 232-8 | 3912 | 2364 | 243 |
| 40K | 3.10 mi | 3211-108 | 2129-32 | 232 | 3772 | 2231 | 227 |
| Finish(26.22 mi) | 1.37 mi | 3196+15 | 2100+29 | 229+3 | 3184 | 1891 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1932
Males
1457
M20-24
173
5K→10K
3.1 - 6.2 mi
Overall
2115
Males
1570
M20-24
188
10K→15K
6.2 - 9.3 mi
Overall
1932
Males
1457
M20-24
173
15K→20K
9.3 - 12.4 mi
Overall
2248
Males
1655
M20-24
197
20K→25K
12.4 - 15.5 mi
Overall
3672
Males
2438
M20-24
254
25K→30K
15.5 - 18.6 mi
Overall
4408
Males
2709
M20-24
264
30K→35K
18.6 - 21.8 mi
Overall
3912
Males
2364
M20-24
243
35K→40K
21.8 - 24.9 mi
Overall
3772
Males
2231
M20-24
227
40K→Finish
24.9 - 26.2 mi
Overall
3184
Males
1891
M20-24
212
Passing Analysis
No position changes recorded for this athlete.
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