Emily Piechowski
Oakdale, MN
Bib: 3528 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 28:33 | 9:11 | -0:15 | |
15K | 1:26:17 | 9:15 | 3.11 mi | 28:25 | 9:09 | -0:02 | |
20K | 1:54:13 | 9:11 | 3.11 mi | 27:56 | 8:59 | -0:10 | |
25K | 2:22:07 | 9:09 | 3.10 mi | 27:54 | 8:59 | 0:00 | |
30K | 2:51:19 | 9:11 | 3.11 mi | 29:12 | 9:24 | +0:25 | |
35K | 3:23:10 | 9:21 | 3.11 mi | 31:51 | 10:15 | +0:51 | |
40K | 3:56:48 | 9:32 | 3.10 mi | 33:38 | 10:50 | +0:35 | |
Finish(26.22 mi) | 4:10:46 | 9:34 | 1.37 mi | 13:58 | 10:14 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:34 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
55:50
22% of race
Time at Steady Pace
1:55:29
46% of race
Time at Slower Pace
1:19:27
32% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3421 | 1092 | 185 | 2939 | 861 | 146 |
| 10K | 3.10 mi | 3301+120 | 1019+73 | 176+9 | 3096 | 927 | 160 |
| 15K | 3.11 mi | 3168+133 | 956+63 | 165+11 | 2939 | 861 | 146 |
| 20K | 3.11 mi | 3060+108 | 916+40 | 158+7 | 2789 | 800 | 140 |
| 25K | 3.10 mi | 2861+199 | 841+75 | 145+13 | 2200 | 585 | 114 |
| 30K | 3.11 mi | 2675+186 | 782+59 | 137+8 | 2280 | 671 | 122 |
| 35K | 3.11 mi | 2576+99 | 765+17 | 134+3 | 2329 | 776 | 134 |
| 40K | 3.10 mi | 2497+79 | 761+4 | 134 | 2523 | 935 | 162 |
| Finish(26.22 mi) | 1.37 mi | 2500-3 | 777-16 | 135-1 | 2967 | 1172 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2939
Females
861
F30-34
146
5K→10K
3.1 - 6.2 mi
Overall
3096
Females
927
F30-34
160
10K→15K
6.2 - 9.3 mi
Overall
2939
Females
861
F30-34
146
15K→20K
9.3 - 12.4 mi
Overall
2789
Females
800
F30-34
140
20K→25K
12.4 - 15.5 mi
Overall
2200
Females
585
F30-34
114
25K→30K
15.5 - 18.6 mi
Overall
2280
Females
671
F30-34
122
30K→35K
18.6 - 21.8 mi
Overall
2329
Females
776
F30-34
134
35K→40K
21.8 - 24.9 mi
Overall
2523
Females
935
F30-34
162
40K→Finish
24.9 - 26.2 mi
Overall
2967
Females
1172
F30-34
199
Passing Analysis
No position changes recorded for this athlete.
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