Rachel Personius
Hopkins, MN
Bib: 3516 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 52:25 | 8:26 | 3.10 mi | 26:11 | 8:26 | -0:01 | |
15K | 1:18:24 | 8:25 | 3.11 mi | 25:59 | 8:22 | -0:04 | |
20K | 1:43:53 | 8:22 | 3.11 mi | 25:29 | 8:12 | -0:10 | |
25K | 2:09:58 | 8:22 | 3.10 mi | 26:05 | 8:24 | +0:12 | |
30K | 2:36:49 | 8:25 | 3.11 mi | 26:51 | 8:39 | +0:15 | |
35K | 3:06:01 | 8:33 | 3.11 mi | 29:12 | 9:24 | +0:45 | |
40K | 3:35:12 | 8:39 | 3.10 mi | 29:12 | 9:24 | 0:00 | |
Finish(26.22 mi) | 3:46:47 | 8:39 | 1.37 mi | 11:35 | 8:30 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:39 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
2:48:24
74% of race
Time at Steady Pace
58:23
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1743 | 419 | 85 | 1623 | 365 | 75 |
| 10K | 3.10 mi | 1748-5 | 406+13 | 81+4 | 1756 | 402 | 84 |
| 15K | 3.11 mi | 1699+49 | 392+14 | 83-2 | 1623 | 365 | 75 |
| 20K | 3.11 mi | 1626+73 | 363+29 | 79+4 | 1471 | 313 | 69 |
| 25K | 3.10 mi | 1554+72 | 347+16 | 76+3 | 1404 | 312 | 65 |
| 30K | 3.11 mi | 1499+55 | 340+7 | 72+4 | 1375 | 328 | 65 |
| 35K | 3.11 mi | 1430+69 | 335+5 | 70+2 | 1544 | 434 | 83 |
| 40K | 3.10 mi | 1365+65 | 327+8 | 70 | 1281 | 383 | 67 |
| Finish(26.22 mi) | 1.37 mi | 1328+37 | 320+7 | 68+2 | 1066 | 312 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1623
Females
365
F30-34
75
5K→10K
3.1 - 6.2 mi
Overall
1756
Females
402
F30-34
84
10K→15K
6.2 - 9.3 mi
Overall
1623
Females
365
F30-34
75
15K→20K
9.3 - 12.4 mi
Overall
1471
Females
313
F30-34
69
20K→25K
12.4 - 15.5 mi
Overall
1404
Females
312
F30-34
65
25K→30K
15.5 - 18.6 mi
Overall
1375
Females
328
F30-34
65
30K→35K
18.6 - 21.8 mi
Overall
1544
Females
434
F30-34
83
35K→40K
21.8 - 24.9 mi
Overall
1281
Females
383
F30-34
67
40K→Finish
24.9 - 26.2 mi
Overall
1066
Females
312
F30-34
64
Passing Analysis
No position changes recorded for this athlete.
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