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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 50:54 | 8:11 | 3.10 mi | 25:08 | 8:05 | -0:13 | |
15K | 1:15:13 | 8:04 | 3.11 mi | 24:19 | 7:50 | -0:15 | |
20K | 1:39:42 | 8:01 | 3.11 mi | 24:29 | 7:53 | +0:03 | |
25K | 2:05:36 | 8:05 | 3.10 mi | 25:54 | 8:20 | +0:27 | |
30K | 2:32:42 | 8:11 | 3.11 mi | 27:06 | 8:43 | +0:23 | |
35K | 3:02:27 | 8:23 | 3.11 mi | 29:45 | 9:35 | +0:52 | |
40K | 3:37:03 | 8:44 | 3.10 mi | 34:36 | 11:08 | +1:33 | |
Finish(26.22 mi) | 3:51:29 | 8:50 | 1.37 mi | 14:26 | 10:35 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:50 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:42
66% of race
Time at Slower Pace
1:18:47
34% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1495 | 1158 | 235 | 977 | 816 | 169 |
| 10K | 3.10 mi | 1417+78 | 1112+46 | 219+16 | 1346 | 1061 | 210 |
| 15K | 3.11 mi | 1267+150 | 1000+112 | 202+17 | 977 | 816 | 169 |
| 20K | 3.11 mi | 1209+58 | 960+40 | 195+7 | 1102 | 887 | 185 |
| 25K | 3.10 mi | 1221-12 | 967-7 | 197-2 | 1342 | 1050 | 218 |
| 30K | 3.11 mi | 1219+2 | 965+2 | 194+3 | 1453 | 1094 | 221 |
| 35K | 3.11 mi | 1263-44 | 987-22 | 200-6 | 1694 | 1196 | 237 |
| 40K | 3.10 mi | 1453-190 | 1089-102 | 215-15 | 2799 | 1719 | 336 |
| Finish(26.22 mi) | 1.37 mi | 1552-99 | 1148-59 | 227-12 | 3350 | 1978 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
977
Males
816
M25-29
169
5K→10K
3.1 - 6.2 mi
Overall
1346
Males
1061
M25-29
210
10K→15K
6.2 - 9.3 mi
Overall
977
Males
816
M25-29
169
15K→20K
9.3 - 12.4 mi
Overall
1102
Males
887
M25-29
185
20K→25K
12.4 - 15.5 mi
Overall
1342
Males
1050
M25-29
218
25K→30K
15.5 - 18.6 mi
Overall
1453
Males
1094
M25-29
221
30K→35K
18.6 - 21.8 mi
Overall
1694
Males
1196
M25-29
237
35K→40K
21.8 - 24.9 mi
Overall
2799
Males
1719
M25-29
336
40K→Finish
24.9 - 26.2 mi
Overall
3350
Males
1978
M25-29
408
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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