Nicholas Grey
Saint Paul, MN
Bib: 3504 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:54 | 8:01 | 3.11 mi | 24:54 | 8:01 | - | |
10K | 49:49 | 8:01 | 3.10 mi | 24:55 | 8:01 | 0:00 | |
15K | 1:14:01 | 7:56 | 3.11 mi | 24:12 | 7:47 | -0:14 | |
20K | 1:37:57 | 7:53 | 3.11 mi | 23:56 | 7:42 | -0:05 | |
25K | 2:02:52 | 7:55 | 3.10 mi | 24:55 | 8:01 | +0:19 | |
30K | 2:27:10 | 7:54 | 3.11 mi | 24:18 | 7:49 | -0:12 | |
35K | 2:51:57 | 7:54 | 3.11 mi | 24:47 | 7:59 | +0:10 | |
40K | 3:16:11 | 7:54 | 3.10 mi | 24:14 | 7:48 | -0:11 | |
Finish(26.22 mi) | 3:26:15 | 7:52 | 1.37 mi | 10:04 | 7:23 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:52 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
34:00
16% of race
Time at Steady Pace
2:52:15
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1205 | 963 | 131 | 935 | 792 | 112 |
| 10K | 3.10 mi | 1224-19 | 969-6 | 129+2 | 1274 | 1006 | 135 |
| 15K | 3.11 mi | 1132+92 | 910+59 | 121+8 | 935 | 792 | 112 |
| 20K | 3.11 mi | 1040+92 | 848+62 | 117+4 | 894 | 751 | 109 |
| 25K | 3.10 mi | 1021+19 | 833+15 | 115+2 | 1024 | 825 | 114 |
| 30K | 3.11 mi | 906+115 | 745+88 | 102+13 | 657 | 546 | 76 |
| 35K | 3.11 mi | 800+106 | 662+83 | 90+12 | 524 | 431 | 63 |
| 40K | 3.10 mi | 679+121 | 566+96 | 76+14 | 333 | 282 | 36 |
| Finish(26.22 mi) | 1.37 mi | 642+37 | 535+31 | 75+1 | 352 | 286 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
935
Males
792
M40-44
112
5K→10K
3.1 - 6.2 mi
Overall
1274
Males
1006
M40-44
135
10K→15K
6.2 - 9.3 mi
Overall
935
Males
792
M40-44
112
15K→20K
9.3 - 12.4 mi
Overall
894
Males
751
M40-44
109
20K→25K
12.4 - 15.5 mi
Overall
1024
Males
825
M40-44
114
25K→30K
15.5 - 18.6 mi
Overall
657
Males
546
M40-44
76
30K→35K
18.6 - 21.8 mi
Overall
524
Males
431
M40-44
63
35K→40K
21.8 - 24.9 mi
Overall
333
Males
282
M40-44
36
40K→Finish
24.9 - 26.2 mi
Overall
352
Males
286
M40-44
37
Passing Analysis
No position changes recorded for this athlete.
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