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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:24 | 8:49 | -0:15 | |
15K | 1:22:38 | 8:52 | 3.11 mi | 27:05 | 8:43 | -0:06 | |
20K | 1:49:49 | 8:50 | 3.11 mi | 27:11 | 8:45 | +0:02 | |
25K | 2:17:31 | 8:51 | 3.10 mi | 27:42 | 8:55 | +0:10 | |
30K | 2:45:56 | 8:54 | 3.11 mi | 28:25 | 9:09 | +0:14 | |
35K | 3:15:46 | 9:00 | 3.11 mi | 29:50 | 9:36 | +0:27 | |
40K | 3:45:35 | 9:05 | 3.10 mi | 29:50 | 9:36 | 0:00 | |
Finish(26.22 mi) | 3:57:43 | 9:04 | 1.37 mi | 12:08 | 8:54 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:04 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
2:58:04
75% of race
Time at Steady Pace
59:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2861 | 869 | 201 | 2139 | 547 | 132 |
| 10K | 3.10 mi | 2617+244 | 740+129 | 171+30 | 2421 | 659 | 145 |
| 15K | 3.11 mi | 2479+138 | 680+60 | 157+14 | 2139 | 547 | 132 |
| 20K | 3.11 mi | 2433+46 | 663+17 | 152+5 | 2339 | 620 | 147 |
| 25K | 3.10 mi | 2331+102 | 630+33 | 148+4 | 2115 | 555 | 130 |
| 30K | 3.11 mi | 2213+118 | 591+39 | 138+10 | 1970 | 540 | 123 |
| 35K | 3.11 mi | 2065+148 | 560+31 | 127+11 | 1725 | 515 | 121 |
| 40K | 3.10 mi | 1912+153 | 525+35 | 126+1 | 1447 | 452 | 113 |
| Finish(26.22 mi) | 1.37 mi | 1869+43 | 519+6 | 124+2 | 1458 | 466 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2139
Females
547
F25-29
132
5K→10K
3.1 - 6.2 mi
Overall
2421
Females
659
F25-29
145
10K→15K
6.2 - 9.3 mi
Overall
2139
Females
547
F25-29
132
15K→20K
9.3 - 12.4 mi
Overall
2339
Females
620
F25-29
147
20K→25K
12.4 - 15.5 mi
Overall
2115
Females
555
F25-29
130
25K→30K
15.5 - 18.6 mi
Overall
1970
Females
540
F25-29
123
30K→35K
18.6 - 21.8 mi
Overall
1725
Females
515
F25-29
121
35K→40K
21.8 - 24.9 mi
Overall
1447
Females
452
F25-29
113
40K→Finish
24.9 - 26.2 mi
Overall
1458
Females
466
F25-29
125
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
