Lela Pennala
Plymouth, MN
Bib: 3498 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 28:02 | 9:01 | +0:02 | |
15K | 1:22:51 | 8:53 | 3.11 mi | 26:53 | 8:39 | -0:22 | |
20K | 1:48:58 | 8:46 | 3.11 mi | 26:07 | 8:24 | -0:15 | |
25K | 2:16:22 | 8:47 | 3.10 mi | 27:24 | 8:49 | +0:25 | |
30K | 2:45:50 | 8:54 | 3.11 mi | 29:28 | 9:29 | +0:40 | |
35K | 3:18:47 | 9:08 | 3.11 mi | 32:57 | 10:36 | +1:07 | |
40K | 3:52:26 | 9:21 | 3.10 mi | 33:39 | 10:50 | +0:14 | |
Finish(26.22 mi) | 4:05:49 | 9:23 | 1.37 mi | 13:23 | 9:49 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:23 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
26:07
11% of race
Time at Steady Pace
1:50:15
45% of race
Time at Slower Pace
1:49:27
45% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2708 | 793 | 189 | 2020 | 506 | 121 |
| 10K | 3.10 mi | 2736-28 | 793 | 184+5 | 2807 | 807 | 185 |
| 15K | 3.11 mi | 2513+223 | 694+99 | 163+21 | 2020 | 506 | 121 |
| 20K | 3.11 mi | 2286+227 | 606+88 | 141+22 | 1788 | 416 | 94 |
| 25K | 3.10 mi | 2193+93 | 582+24 | 139+2 | 1979 | 503 | 120 |
| 30K | 3.11 mi | 2206-13 | 589-7 | 136+3 | 2386 | 716 | 163 |
| 35K | 3.11 mi | 2282-76 | 641-52 | 151-15 | 2683 | 943 | 215 |
| 40K | 3.10 mi | 2275+7 | 668-27 | 161-10 | 2528 | 939 | 210 |
| Finish(26.22 mi) | 1.37 mi | 2267+8 | 682-14 | 165-4 | 2435 | 896 | 206 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2020
Females
506
F25-29
121
5K→10K
3.1 - 6.2 mi
Overall
2807
Females
807
F25-29
185
10K→15K
6.2 - 9.3 mi
Overall
2020
Females
506
F25-29
121
15K→20K
9.3 - 12.4 mi
Overall
1788
Females
416
F25-29
94
20K→25K
12.4 - 15.5 mi
Overall
1979
Females
503
F25-29
120
25K→30K
15.5 - 18.6 mi
Overall
2386
Females
716
F25-29
163
30K→35K
18.6 - 21.8 mi
Overall
2683
Females
943
F25-29
215
35K→40K
21.8 - 24.9 mi
Overall
2528
Females
939
F25-29
210
40K→Finish
24.9 - 26.2 mi
Overall
2435
Females
896
F25-29
206
Passing Analysis
No position changes recorded for this athlete.
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