Nicholas Ellingson
Mounds View, MN
Bib: 3494 M 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 54:05 | 8:42 | 3.10 mi | 27:27 | 8:50 | +0:16 | |
15K | 1:21:14 | 8:43 | 3.11 mi | 27:09 | 8:44 | -0:06 | |
20K | 1:48:16 | 8:43 | 3.11 mi | 27:02 | 8:42 | -0:02 | |
25K | 2:16:44 | 8:48 | 3.10 mi | 28:28 | 9:10 | +0:28 | |
30K | 2:48:55 | 9:04 | 3.11 mi | 32:11 | 10:22 | +1:12 | |
35K | 3:23:25 | 9:21 | 3.11 mi | 34:30 | 11:06 | +0:44 | |
40K | 4:02:04 | 9:44 | 3.10 mi | 38:39 | 12:26 | +1:20 | |
Finish(26.22 mi) | 4:17:38 | 9:50 | 1.37 mi | 15:34 | 11:25 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:50 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:44
53% of race
Time at Slower Pace
2:00:54
47% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1918 | 1438 | 167 | 2199 | 1625 | 193 |
| 10K | 3.10 mi | 2135-217 | 1565-127 | 188-21 | 2463 | 1787 | 202 |
| 15K | 3.11 mi | 2143-8 | 1574-9 | 185+3 | 2199 | 1625 | 193 |
| 20K | 3.11 mi | 2164-21 | 1594-20 | 193-8 | 2260 | 1661 | 198 |
| 25K | 3.10 mi | 2227-63 | 1627-33 | 191+2 | 2495 | 1784 | 203 |
| 30K | 3.11 mi | 2467-240 | 1766-139 | 199-8 | 3291 | 2149 | 223 |
| 35K | 3.11 mi | 2594-127 | 1816-50 | 201-2 | 3157 | 1983 | 203 |
| 40K | 3.10 mi | 2770-176 | 1886-70 | 208-7 | 4049 | 2371 | 241 |
| Finish(26.22 mi) | 1.37 mi | 2848-78 | 1918-32 | 213-5 | 4311 | 2468 | 259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2199
Males
1625
M20-24
193
5K→10K
3.1 - 6.2 mi
Overall
2463
Males
1787
M20-24
202
10K→15K
6.2 - 9.3 mi
Overall
2199
Males
1625
M20-24
193
15K→20K
9.3 - 12.4 mi
Overall
2260
Males
1661
M20-24
198
20K→25K
12.4 - 15.5 mi
Overall
2495
Males
1784
M20-24
203
25K→30K
15.5 - 18.6 mi
Overall
3291
Males
2149
M20-24
223
30K→35K
18.6 - 21.8 mi
Overall
3157
Males
1983
M20-24
203
35K→40K
21.8 - 24.9 mi
Overall
4049
Males
2371
M20-24
241
40K→Finish
24.9 - 26.2 mi
Overall
4311
Males
2468
M20-24
259
Passing Analysis
No position changes recorded for this athlete.
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