Zachary Cohen
Minneapolis, MN
Bib: 3493 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 51:08 | 8:14 | 3.10 mi | 25:18 | 8:09 | -0:10 | |
15K | 1:16:27 | 8:12 | 3.11 mi | 25:19 | 8:09 | 0:00 | |
20K | 1:41:46 | 8:11 | 3.11 mi | 25:19 | 8:09 | 0:00 | |
25K | 2:09:02 | 8:18 | 3.10 mi | 27:16 | 8:47 | +0:38 | |
30K | 2:40:16 | 8:36 | 3.11 mi | 31:14 | 10:03 | +1:16 | |
35K | 3:16:55 | 9:03 | 3.11 mi | 36:39 | 11:48 | +1:45 | |
40K | 3:53:34 | 9:24 | 3.10 mi | 36:39 | 11:48 | 0:00 | |
Finish(26.22 mi) | 4:07:37 | 9:27 | 1.37 mi | 14:03 | 10:18 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:27 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:02
52% of race
Time at Slower Pace
1:58:35
48% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1522 | 1180 | 167 | 1349 | 1061 | 143 |
| 10K | 3.10 mi | 1461+61 | 1139+41 | 162+5 | 1402 | 1105 | 153 |
| 15K | 3.11 mi | 1416+45 | 1112+27 | 153+9 | 1349 | 1061 | 143 |
| 20K | 3.11 mi | 1417-1 | 1109+3 | 152+1 | 1404 | 1103 | 153 |
| 25K | 3.10 mi | 1479-62 | 1155-46 | 161-9 | 1930 | 1438 | 215 |
| 30K | 3.11 mi | 1735-256 | 1316-161 | 189-28 | 2969 | 1989 | 297 |
| 35K | 3.11 mi | 2138-403 | 1545-229 | 232-43 | 3804 | 2298 | 329 |
| 40K | 3.10 mi | 2341-203 | 1641-96 | 248-16 | 3411 | 2050 | 299 |
| Finish(26.22 mi) | 1.37 mi | 2355-14 | 1634+7 | 247+1 | 3029 | 1818 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1349
Males
1061
M40-44
143
5K→10K
3.1 - 6.2 mi
Overall
1402
Males
1105
M40-44
153
10K→15K
6.2 - 9.3 mi
Overall
1349
Males
1061
M40-44
143
15K→20K
9.3 - 12.4 mi
Overall
1404
Males
1103
M40-44
153
20K→25K
12.4 - 15.5 mi
Overall
1930
Males
1438
M40-44
215
25K→30K
15.5 - 18.6 mi
Overall
2969
Males
1989
M40-44
297
30K→35K
18.6 - 21.8 mi
Overall
3804
Males
2298
M40-44
329
35K→40K
21.8 - 24.9 mi
Overall
3411
Males
2050
M40-44
299
40K→Finish
24.9 - 26.2 mi
Overall
3029
Males
1818
M40-44
255
Passing Analysis
No position changes recorded for this athlete.
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