Steve Helman
Lewisville, NC
Bib: 3491 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 28:34 | 9:12 | -0:02 | |
15K | 1:26:41 | 9:18 | 3.11 mi | 29:27 | 9:29 | +0:17 | |
20K | 1:55:20 | 9:17 | 3.11 mi | 28:39 | 9:13 | -0:16 | |
25K | 2:25:22 | 9:21 | 3.10 mi | 30:02 | 9:40 | +0:27 | |
30K | 3:02:15 | 9:47 | 3.11 mi | 36:53 | 11:52 | +2:12 | |
35K | 3:49:31 | 10:33 | 3.11 mi | 47:16 | 15:13 | +3:21 | |
40K | 4:36:39 | 11:08 | 3.10 mi | 47:08 | 15:10 | -0:03 | |
Finish(26.22 mi) | 4:56:07 | 11:18 | 1.37 mi | 19:28 | 14:16 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
11:18 /mi
Slowest Pace
15:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:22
49% of race
Time at Slower Pace
2:30:45
51% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3135 | 2166 | 92 | 3454 | 2376 | 95 |
| 10K | 3.10 mi | 3143-8 | 2179-13 | 86+6 | 3113 | 2174 | 87 |
| 15K | 3.11 mi | 3241-98 | 2249-70 | 92-6 | 3454 | 2376 | 95 |
| 20K | 3.11 mi | 3200+41 | 2222+27 | 92 | 3142 | 2192 | 90 |
| 25K | 3.10 mi | 3159+41 | 2193+29 | 91+1 | 3131 | 2158 | 89 |
| 30K | 3.11 mi | 3474-315 | 2346-153 | 98-7 | 4790 | 2871 | 138 |
| 35K | 3.11 mi | 4175-701 | 2663-317 | 125-27 | 6063 | 3438 | 192 |
| 40K | 3.10 mi | 4546-371 | 2808-145 | 133-8 | 5940 | 3344 | 179 |
| Finish(26.22 mi) | 1.37 mi | 4705-159 | 2879-71 | 137-4 | 6130 | 3446 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3454
Males
2376
M55-59
95
5K→10K
3.1 - 6.2 mi
Overall
3113
Males
2174
M55-59
87
10K→15K
6.2 - 9.3 mi
Overall
3454
Males
2376
M55-59
95
15K→20K
9.3 - 12.4 mi
Overall
3142
Males
2192
M55-59
90
20K→25K
12.4 - 15.5 mi
Overall
3131
Males
2158
M55-59
89
25K→30K
15.5 - 18.6 mi
Overall
4790
Males
2871
M55-59
138
30K→35K
18.6 - 21.8 mi
Overall
6063
Males
3438
M55-59
192
35K→40K
21.8 - 24.9 mi
Overall
5940
Males
3344
M55-59
179
40K→Finish
24.9 - 26.2 mi
Overall
6130
Males
3446
M55-59
188
Passing Analysis
No position changes recorded for this athlete.
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