Julie Wahlstrand
Minneapolis, MN
Bib: 3487 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 52:07 | 8:23 | 3.10 mi | 26:01 | 8:22 | -0:02 | |
15K | 1:18:02 | 8:22 | 3.11 mi | 25:55 | 8:21 | -0:01 | |
20K | 1:43:58 | 8:22 | 3.11 mi | 25:56 | 8:21 | 0:00 | |
25K | 2:11:25 | 8:28 | 3.10 mi | 27:27 | 8:50 | +0:29 | |
30K | 2:40:18 | 8:36 | 3.11 mi | 28:53 | 9:18 | +0:28 | |
35K | 3:10:43 | 8:46 | 3.11 mi | 30:25 | 9:47 | +0:29 | |
40K | 3:41:08 | 8:54 | 3.10 mi | 30:25 | 9:47 | 0:00 | |
Finish(26.22 mi) | 3:54:13 | 8:56 | 1.37 mi | 13:05 | 9:36 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:56 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
2:11:25
56% of race
Time at Steady Pace
1:42:48
44% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1674 | 398 | 50 | 1560 | 341 | 45 |
| 10K | 3.10 mi | 1645+29 | 374+24 | 49+1 | 1680 | 377 | 50 |
| 15K | 3.11 mi | 1613+32 | 362+12 | 45+4 | 1560 | 341 | 45 |
| 20K | 3.11 mi | 1638-25 | 368-6 | 47-2 | 1701 | 389 | 51 |
| 25K | 3.10 mi | 1709-71 | 395-27 | 51-4 | 1985 | 506 | 64 |
| 30K | 3.11 mi | 1738-29 | 417-22 | 53-2 | 2168 | 621 | 81 |
| 35K | 3.11 mi | 1686+52 | 428-11 | 57-4 | 1900 | 582 | 77 |
| 40K | 3.10 mi | 1677+9 | 439-11 | 57 | 1595 | 505 | 69 |
| Finish(26.22 mi) | 1.37 mi | 1685-8 | 448-9 | 58-1 | 2200 | 792 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1560
Females
341
F40-44
45
5K→10K
3.1 - 6.2 mi
Overall
1680
Females
377
F40-44
50
10K→15K
6.2 - 9.3 mi
Overall
1560
Females
341
F40-44
45
15K→20K
9.3 - 12.4 mi
Overall
1701
Females
389
F40-44
51
20K→25K
12.4 - 15.5 mi
Overall
1985
Females
506
F40-44
64
25K→30K
15.5 - 18.6 mi
Overall
2168
Females
621
F40-44
81
30K→35K
18.6 - 21.8 mi
Overall
1900
Females
582
F40-44
77
35K→40K
21.8 - 24.9 mi
Overall
1595
Females
505
F40-44
69
40K→Finish
24.9 - 26.2 mi
Overall
2200
Females
792
F40-44
109
Passing Analysis
No position changes recorded for this athlete.
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