Heidi Hasapopoulos
Alexandria, MN
Bib: 3472 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 29:00 | 9:20 | -0:17 | |
15K | 1:27:48 | 9:25 | 3.11 mi | 28:55 | 9:18 | -0:02 | |
20K | 1:56:04 | 9:20 | 3.11 mi | 28:16 | 9:06 | -0:12 | |
25K | 2:25:57 | 9:24 | 3.10 mi | 29:53 | 9:37 | +0:31 | |
30K | 2:58:02 | 9:33 | 3.11 mi | 32:05 | 10:20 | +0:43 | |
35K | 3:29:51 | 9:39 | 3.11 mi | 31:49 | 10:14 | -0:06 | |
40K | 4:03:55 | 9:49 | 3.10 mi | 34:04 | 10:58 | +0:44 | |
Finish(26.22 mi) | 4:16:41 | 9:48 | 1.37 mi | 12:46 | 9:22 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:48 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
57:11
22% of race
Time at Steady Pace
1:41:32
40% of race
Time at Slower Pace
1:37:58
38% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3744 | 1229 | 193 | 3207 | 966 | 140 |
| 10K | 3.10 mi | 3548+196 | 1142+87 | 173+20 | 3384 | 1056 | 155 |
| 15K | 3.11 mi | 3435+113 | 1073+69 | 160+13 | 3207 | 966 | 140 |
| 20K | 3.11 mi | 3283+152 | 1007+66 | 145+15 | 2962 | 873 | 128 |
| 25K | 3.10 mi | 3203+80 | 980+27 | 145 | 3072 | 940 | 141 |
| 30K | 3.11 mi | 3180+23 | 993-13 | 147-2 | 3247 | 1110 | 173 |
| 35K | 3.11 mi | 2983+197 | 947+46 | 137+10 | 2318 | 772 | 109 |
| 40K | 3.10 mi | 2870+113 | 927+20 | 135+2 | 2644 | 998 | 150 |
| Finish(26.22 mi) | 1.37 mi | 2796+74 | 901+26 | 132+3 | 1960 | 676 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3207
Females
966
F40-44
140
5K→10K
3.1 - 6.2 mi
Overall
3384
Females
1056
F40-44
155
10K→15K
6.2 - 9.3 mi
Overall
3207
Females
966
F40-44
140
15K→20K
9.3 - 12.4 mi
Overall
2962
Females
873
F40-44
128
20K→25K
12.4 - 15.5 mi
Overall
3072
Females
940
F40-44
141
25K→30K
15.5 - 18.6 mi
Overall
3247
Females
1110
F40-44
173
30K→35K
18.6 - 21.8 mi
Overall
2318
Females
772
F40-44
109
35K→40K
21.8 - 24.9 mi
Overall
2644
Females
998
F40-44
150
40K→Finish
24.9 - 26.2 mi
Overall
1960
Females
676
F40-44
93
Passing Analysis
No position changes recorded for this athlete.
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