Matthew Syzdek
St Paul, MN
Bib: 3469 M 39
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Matthew's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 52:22 | 8:26 | 3.10 mi | 26:14 | 8:27 | +0:02 | |
15K | 1:18:59 | 8:28 | 3.11 mi | 26:37 | 8:34 | +0:07 | |
20K | 1:45:36 | 8:30 | 3.11 mi | 26:37 | 8:34 | 0:00 | |
25K | 2:12:41 | 8:32 | 3.10 mi | 27:05 | 8:43 | +0:09 | |
30K | 2:40:33 | 8:37 | 3.11 mi | 27:52 | 8:58 | +0:15 | |
35K | 3:09:13 | 8:42 | 3.11 mi | 28:40 | 9:14 | +0:16 | |
40K | 3:37:53 | 8:46 | 3.10 mi | 28:40 | 9:14 | 0:00 | |
Finish(26.22 mi) | 3:50:15 | 8:47 | 1.37 mi | 12:22 | 9:04 | -0:10 |
See the rest of Matthew's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:47 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:12:41
58% of race
Time at Steady Pace
1:37:34
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1692 | 1287 | 209 | 1888 | 1433 | 231 |
| 10K | 3.10 mi | 1735-43 | 1328-41 | 214-5 | 1785 | 1365 | 222 |
| 15K | 3.11 mi | 1788-53 | 1360-32 | 221-7 | 1888 | 1433 | 231 |
| 20K | 3.11 mi | 1838-50 | 1394-34 | 225-4 | 2019 | 1509 | 244 |
| 25K | 3.10 mi | 1805+33 | 1374+20 | 224+1 | 1827 | 1375 | 220 |
| 30K | 3.11 mi | 1755+50 | 1330+44 | 221+3 | 1733 | 1274 | 210 |
| 35K | 3.11 mi | 1590+165 | 1195+135 | 200+21 | 1357 | 987 | 175 |
| 40K | 3.10 mi | 1519+71 | 1133+62 | 189+11 | 1141 | 816 | 146 |
| Finish(26.22 mi) | 1.37 mi | 1497+22 | 1117+16 | 190-1 | 1627 | 1087 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1888
Males
1433
M35-39
231
5K→10K
3.1 - 6.2 mi
Overall
1785
Males
1365
M35-39
222
10K→15K
6.2 - 9.3 mi
Overall
1888
Males
1433
M35-39
231
15K→20K
9.3 - 12.4 mi
Overall
2019
Males
1509
M35-39
244
20K→25K
12.4 - 15.5 mi
Overall
1827
Males
1375
M35-39
220
25K→30K
15.5 - 18.6 mi
Overall
1733
Males
1274
M35-39
210
30K→35K
18.6 - 21.8 mi
Overall
1357
Males
987
M35-39
175
35K→40K
21.8 - 24.9 mi
Overall
1141
Males
816
M35-39
146
40K→Finish
24.9 - 26.2 mi
Overall
1627
Males
1087
M35-39
190
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion