Paul Thanel
Sioux Falls, SD
Bib: 3468 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:10 | 3.11 mi | 28:30 | 9:10 | - | |
10K | 56:22 | 9:04 | 3.10 mi | 27:52 | 8:58 | -0:12 | |
15K | 1:26:03 | 9:14 | 3.11 mi | 29:41 | 9:33 | +0:35 | |
20K | 1:56:30 | 9:22 | 3.11 mi | 30:27 | 9:48 | +0:15 | |
25K | 2:29:44 | 9:38 | 3.10 mi | 33:14 | 10:42 | +0:54 | |
30K | 3:06:41 | 10:01 | 3.11 mi | 36:57 | 11:54 | +1:12 | |
35K | 3:47:14 | 10:27 | 3.11 mi | 40:33 | 13:03 | +1:09 | |
40K | 4:27:39 | 10:46 | 3.10 mi | 40:25 | 13:01 | -0:02 | |
Finish(26.22 mi) | 4:43:24 | 10:49 | 1.37 mi | 15:45 | 11:33 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:49 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:56:30
41% of race
Time at Steady Pace
33:14
12% of race
Time at Slower Pace
2:13:40
47% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3064 | 2122 | 419 | 3544 | 2421 | 479 |
| 10K | 3.10 mi | 2841+223 | 1998+124 | 396+23 | 2725 | 1938 | 392 |
| 15K | 3.11 mi | 3134-293 | 2183-185 | 437-41 | 3544 | 2421 | 479 |
| 20K | 3.11 mi | 3352-218 | 2304-121 | 457-20 | 3890 | 2578 | 521 |
| 25K | 3.10 mi | 3537-185 | 2392-88 | 479-22 | 4311 | 2749 | 546 |
| 30K | 3.11 mi | 3783-246 | 2508-116 | 504-25 | 4801 | 2875 | 554 |
| 35K | 3.11 mi | 4037-254 | 2600-92 | 520-16 | 4904 | 2844 | 541 |
| 40K | 3.10 mi | 4120-83 | 2605-5 | 520 | 4543 | 2626 | 508 |
| Finish(26.22 mi) | 1.37 mi | 4143-23 | 2606-1 | 520 | 4445 | 2541 | 504 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3544
Males
2421
M25-29
479
5K→10K
3.1 - 6.2 mi
Overall
2725
Males
1938
M25-29
392
10K→15K
6.2 - 9.3 mi
Overall
3544
Males
2421
M25-29
479
15K→20K
9.3 - 12.4 mi
Overall
3890
Males
2578
M25-29
521
20K→25K
12.4 - 15.5 mi
Overall
4311
Males
2749
M25-29
546
25K→30K
15.5 - 18.6 mi
Overall
4801
Males
2875
M25-29
554
30K→35K
18.6 - 21.8 mi
Overall
4904
Males
2844
M25-29
541
35K→40K
21.8 - 24.9 mi
Overall
4543
Males
2626
M25-29
508
40K→Finish
24.9 - 26.2 mi
Overall
4445
Males
2541
M25-29
504
Passing Analysis
No position changes recorded for this athlete.
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