Wendy Composto
Eden Prairie, MN
Bib: 3466 F 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 54:11 | 8:43 | 3.10 mi | 26:59 | 8:41 | -0:04 | |
15K | 1:21:47 | 8:46 | 3.11 mi | 27:36 | 8:53 | +0:12 | |
20K | 1:49:11 | 8:47 | 3.11 mi | 27:24 | 8:49 | -0:04 | |
25K | 2:18:06 | 8:53 | 3.10 mi | 28:55 | 9:18 | +0:29 | |
30K | 2:48:57 | 9:04 | 3.11 mi | 30:51 | 9:56 | +0:38 | |
35K | 3:22:52 | 9:20 | 3.11 mi | 33:55 | 10:55 | +0:59 | |
40K | 3:58:06 | 9:35 | 3.10 mi | 35:14 | 11:20 | +0:25 | |
Finish(26.22 mi) | 4:11:59 | 9:37 | 1.37 mi | 13:53 | 10:11 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:37 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
1:21:35
32% of race
Time at Steady Pace
56:31
22% of race
Time at Slower Pace
1:53:53
45% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2235 | 603 | 27 | 2475 | 666 | 28 |
| 10K | 3.10 mi | 2165+70 | 572+31 | 25+2 | 2175 | 567 | 23 |
| 15K | 3.11 mi | 2265-100 | 606-34 | 26-1 | 2475 | 666 | 28 |
| 20K | 3.11 mi | 2323-58 | 621-15 | 27-1 | 2477 | 674 | 30 |
| 25K | 3.10 mi | 2391-68 | 652-31 | 28-1 | 2700 | 795 | 32 |
| 30K | 3.11 mi | 2470-79 | 697-45 | 29-1 | 2834 | 905 | 38 |
| 35K | 3.11 mi | 2559-89 | 759-62 | 30-1 | 2970 | 1076 | 51 |
| 40K | 3.10 mi | 2572-13 | 793-34 | 35-5 | 2969 | 1148 | 58 |
| Finish(26.22 mi) | 1.37 mi | 2560+12 | 797-4 | 35 | 2892 | 1140 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2475
Females
666
F50-54
28
5K→10K
3.1 - 6.2 mi
Overall
2175
Females
567
F50-54
23
10K→15K
6.2 - 9.3 mi
Overall
2475
Females
666
F50-54
28
15K→20K
9.3 - 12.4 mi
Overall
2477
Females
674
F50-54
30
20K→25K
12.4 - 15.5 mi
Overall
2700
Females
795
F50-54
32
25K→30K
15.5 - 18.6 mi
Overall
2834
Females
905
F50-54
38
30K→35K
18.6 - 21.8 mi
Overall
2970
Females
1076
F50-54
51
35K→40K
21.8 - 24.9 mi
Overall
2969
Females
1148
F50-54
58
40K→Finish
24.9 - 26.2 mi
Overall
2892
Females
1140
F50-54
46
Passing Analysis
No position changes recorded for this athlete.
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