Christina Ironside
St Paul, MN
Bib: 3459 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 54:15 | 8:44 | 3.10 mi | 26:48 | 8:38 | -0:12 | |
15K | 1:21:07 | 8:42 | 3.11 mi | 26:52 | 8:39 | +0:01 | |
20K | 1:47:40 | 8:40 | 3.11 mi | 26:33 | 8:33 | -0:06 | |
25K | 2:15:16 | 8:42 | 3.10 mi | 27:36 | 8:53 | +0:20 | |
30K | 2:43:46 | 8:47 | 3.11 mi | 28:30 | 9:10 | +0:17 | |
35K | 3:16:48 | 9:03 | 3.11 mi | 33:02 | 10:38 | +1:28 | |
40K | 3:49:49 | 9:15 | 3.10 mi | 33:02 | 10:38 | 0:00 | |
Finish(26.22 mi) | 4:04:00 | 9:19 | 1.37 mi | 14:11 | 10:24 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:19 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:46
67% of race
Time at Slower Pace
1:20:14
33% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2408 | 666 | 109 | 2010 | 501 | 82 |
| 10K | 3.10 mi | 2185+223 | 578+88 | 96+13 | 2062 | 524 | 89 |
| 15K | 3.11 mi | 2121+64 | 551+27 | 92+4 | 2010 | 501 | 82 |
| 20K | 3.11 mi | 2070+51 | 534+17 | 87+5 | 1996 | 496 | 81 |
| 25K | 3.10 mi | 2044+26 | 524+10 | 86+1 | 2056 | 533 | 86 |
| 30K | 3.11 mi | 2035+9 | 522+2 | 85+1 | 2006 | 554 | 91 |
| 35K | 3.11 mi | 2125-90 | 585-63 | 93-8 | 2698 | 952 | 157 |
| 40K | 3.10 mi | 2148-23 | 618-33 | 99-6 | 2344 | 845 | 140 |
| Finish(26.22 mi) | 1.37 mi | 2170-22 | 639-21 | 100-1 | 3135 | 1257 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2010
Females
501
F35-39
82
5K→10K
3.1 - 6.2 mi
Overall
2062
Females
524
F35-39
89
10K→15K
6.2 - 9.3 mi
Overall
2010
Females
501
F35-39
82
15K→20K
9.3 - 12.4 mi
Overall
1996
Females
496
F35-39
81
20K→25K
12.4 - 15.5 mi
Overall
2056
Females
533
F35-39
86
25K→30K
15.5 - 18.6 mi
Overall
2006
Females
554
F35-39
91
30K→35K
18.6 - 21.8 mi
Overall
2698
Females
952
F35-39
157
35K→40K
21.8 - 24.9 mi
Overall
2344
Females
845
F35-39
140
40K→Finish
24.9 - 26.2 mi
Overall
3135
Females
1257
F35-39
205
Passing Analysis
No position changes recorded for this athlete.
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