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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:31 | 8:46 | 3.10 mi | 27:24 | 8:49 | +0:05 | |
15K | 1:21:44 | 8:46 | 3.11 mi | 27:13 | 8:46 | -0:03 | |
20K | 1:48:35 | 8:44 | 3.11 mi | 26:51 | 8:39 | -0:07 | |
25K | 2:15:38 | 8:44 | 3.10 mi | 27:03 | 8:42 | +0:03 | |
30K | 2:43:15 | 8:45 | 3.11 mi | 27:37 | 8:53 | +0:11 | |
35K | 3:11:18 | 8:48 | 3.11 mi | 28:03 | 9:02 | +0:09 | |
40K | 3:40:20 | 8:52 | 3.10 mi | 29:02 | 9:21 | +0:19 | |
Finish(26.22 mi) | 3:52:19 | 8:52 | 1.37 mi | 11:59 | 8:47 | -0:34 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
8:52 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
3:23:17
88% of race
Time at Steady Pace
29:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2166 | 577 | 97 | 2240 | 580 | 93 |
| 10K | 3.10 mi | 2283-117 | 611-34 | 103-6 | 2420 | 658 | 108 |
| 15K | 3.11 mi | 2250+33 | 598+13 | 98+5 | 2240 | 580 | 93 |
| 20K | 3.11 mi | 2217+33 | 582+16 | 95+3 | 2149 | 555 | 86 |
| 25K | 3.10 mi | 2095+122 | 538+44 | 88+7 | 1801 | 439 | 75 |
| 30K | 3.11 mi | 1985+110 | 504+34 | 84+4 | 1641 | 419 | 69 |
| 35K | 3.11 mi | 1746+239 | 447+57 | 74+10 | 1201 | 312 | 50 |
| 40K | 3.10 mi | 1626+120 | 425+22 | 72+2 | 1242 | 362 | 58 |
| Finish(26.22 mi) | 1.37 mi | 1589+37 | 412+13 | 72 | 1350 | 417 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2240
Females
580
F35-39
93
5K→10K
3.1 - 6.2 mi
Overall
2420
Females
658
F35-39
108
10K→15K
6.2 - 9.3 mi
Overall
2240
Females
580
F35-39
93
15K→20K
9.3 - 12.4 mi
Overall
2149
Females
555
F35-39
86
20K→25K
12.4 - 15.5 mi
Overall
1801
Females
439
F35-39
75
25K→30K
15.5 - 18.6 mi
Overall
1641
Females
419
F35-39
69
30K→35K
18.6 - 21.8 mi
Overall
1201
Females
312
F35-39
50
35K→40K
21.8 - 24.9 mi
Overall
1242
Females
362
F35-39
58
40K→Finish
24.9 - 26.2 mi
Overall
1350
Females
417
F35-39
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
