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The Course
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 27:50 | 8:58 | -0:16 | |
15K | 1:24:17 | 9:03 | 3.11 mi | 27:46 | 8:56 | -0:02 | |
20K | 1:52:07 | 9:01 | 3.11 mi | 27:50 | 8:58 | +0:02 | |
25K | 2:21:36 | 9:07 | 3.10 mi | 29:29 | 9:29 | +0:31 | |
30K | 2:54:18 | 9:21 | 3.11 mi | 32:42 | 10:32 | +1:03 | |
35K | 3:31:07 | 9:42 | 3.11 mi | 36:49 | 11:51 | +1:19 | |
40K | 4:11:41 | 10:08 | 3.10 mi | 40:34 | 13:03 | +1:12 | |
Finish(26.22 mi) | 4:27:39 | 10:13 | 1.37 mi | 15:58 | 11:42 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:13 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:36
53% of race
Time at Slower Pace
2:06:03
47% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3144 | 2172 | 322 | 2570 | 1860 | 264 |
| 10K | 3.10 mi | 2910+234 | 2036+136 | 298+24 | 2712 | 1929 | 278 |
| 15K | 3.11 mi | 2764+146 | 1958+78 | 282+16 | 2570 | 1860 | 264 |
| 20K | 3.11 mi | 2733+31 | 1948+10 | 283-1 | 2726 | 1953 | 286 |
| 25K | 3.10 mi | 2803-70 | 1978-30 | 296-13 | 2928 | 2042 | 311 |
| 30K | 3.11 mi | 2924-121 | 2028-50 | 296 | 3475 | 2235 | 332 |
| 35K | 3.11 mi | 3059-135 | 2076-48 | 305-9 | 3862 | 2333 | 332 |
| 40K | 3.10 mi | 3320-261 | 2188-112 | 317-12 | 4583 | 2651 | 376 |
| Finish(26.22 mi) | 1.37 mi | 3372-52 | 2204-16 | 318-1 | 4597 | 2621 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2570
Males
1860
M40-44
264
5K→10K
3.1 - 6.2 mi
Overall
2712
Males
1929
M40-44
278
10K→15K
6.2 - 9.3 mi
Overall
2570
Males
1860
M40-44
264
15K→20K
9.3 - 12.4 mi
Overall
2726
Males
1953
M40-44
286
20K→25K
12.4 - 15.5 mi
Overall
2928
Males
2042
M40-44
311
25K→30K
15.5 - 18.6 mi
Overall
3475
Males
2235
M40-44
332
30K→35K
18.6 - 21.8 mi
Overall
3862
Males
2333
M40-44
332
35K→40K
21.8 - 24.9 mi
Overall
4583
Males
2651
M40-44
376
40K→Finish
24.9 - 26.2 mi
Overall
4597
Males
2621
M40-44
377
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
