Erin Dingman
Shoreview, MN
Bib: 3424 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:49 | 9:17 | 3.11 mi | 28:49 | 9:17 | - | |
10K | 57:15 | 9:13 | 3.10 mi | 28:26 | 9:09 | -0:08 | |
15K | 1:26:00 | 9:14 | 3.11 mi | 28:45 | 9:15 | +0:06 | |
20K | 1:55:07 | 9:16 | 3.11 mi | 29:07 | 9:22 | +0:07 | |
25K | 2:25:56 | 9:24 | 3.10 mi | 30:49 | 9:55 | +0:33 | |
30K | 2:58:39 | 9:35 | 3.11 mi | 32:43 | 10:32 | +0:37 | |
35K | 3:35:56 | 9:56 | 3.11 mi | 37:17 | 12:00 | +1:28 | |
40K | 4:12:06 | 10:09 | 3.10 mi | 36:10 | 11:38 | -0:22 | |
Finish(26.22 mi) | 4:26:41 | 10:11 | 1.37 mi | 14:35 | 10:42 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:11 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
1:55:07
43% of race
Time at Steady Pace
30:49
12% of race
Time at Slower Pace
2:00:45
45% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3214 | 993 | 221 | 3130 | 936 | 219 |
| 10K | 3.10 mi | 3147+67 | 959+34 | 216+5 | 3028 | 891 | 203 |
| 15K | 3.11 mi | 3128+19 | 940+19 | 215+1 | 3130 | 936 | 219 |
| 20K | 3.11 mi | 3175-47 | 960-20 | 221-6 | 3324 | 1025 | 231 |
| 25K | 3.10 mi | 3202-27 | 979-19 | 221 | 3398 | 1088 | 238 |
| 30K | 3.11 mi | 3227-25 | 1017-38 | 228-7 | 3481 | 1235 | 264 |
| 35K | 3.11 mi | 3367-140 | 1109-92 | 245-17 | 4001 | 1580 | 335 |
| 40K | 3.10 mi | 3335+32 | 1133-24 | 253-8 | 3243 | 1278 | 271 |
| Finish(26.22 mi) | 1.37 mi | 3326+9 | 1144-11 | 255-2 | 3497 | 1440 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3130
Females
936
F25-29
219
5K→10K
3.1 - 6.2 mi
Overall
3028
Females
891
F25-29
203
10K→15K
6.2 - 9.3 mi
Overall
3130
Females
936
F25-29
219
15K→20K
9.3 - 12.4 mi
Overall
3324
Females
1025
F25-29
231
20K→25K
12.4 - 15.5 mi
Overall
3398
Females
1088
F25-29
238
25K→30K
15.5 - 18.6 mi
Overall
3481
Females
1235
F25-29
264
30K→35K
18.6 - 21.8 mi
Overall
4001
Females
1580
F25-29
335
35K→40K
21.8 - 24.9 mi
Overall
3243
Females
1278
F25-29
271
40K→Finish
24.9 - 26.2 mi
Overall
3497
Females
1440
F25-29
311
Passing Analysis
No position changes recorded for this athlete.
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