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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 53:00 | 8:32 | 3.10 mi | 26:42 | 8:36 | +0:08 | |
15K | 1:19:55 | 8:34 | 3.11 mi | 26:55 | 8:40 | +0:04 | |
20K | 1:46:31 | 8:34 | 3.11 mi | 26:36 | 8:34 | -0:06 | |
25K | 2:15:23 | 8:43 | 3.10 mi | 28:52 | 9:17 | +0:43 | |
30K | 2:47:00 | 8:58 | 3.11 mi | 31:37 | 10:11 | +0:54 | |
35K | 3:19:33 | 9:11 | 3.11 mi | 32:33 | 10:29 | +0:18 | |
40K | 3:53:59 | 9:25 | 3.10 mi | 34:26 | 11:05 | +0:36 | |
Finish(26.22 mi) | 4:08:34 | 9:29 | 1.37 mi | 14:35 | 10:42 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:29 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
1:46:31
43% of race
Time at Steady Pace
28:52
12% of race
Time at Slower Pace
1:53:11
46% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1771 | 426 | 13 | 2041 | 512 | 19 |
| 10K | 3.10 mi | 1888-117 | 461-35 | 15-2 | 2023 | 511 | 20 |
| 15K | 3.11 mi | 1927-39 | 467-6 | 18-3 | 2041 | 512 | 19 |
| 20K | 3.11 mi | 1932-5 | 472-5 | 20-2 | 2018 | 505 | 22 |
| 25K | 3.10 mi | 2061-129 | 529-57 | 21-1 | 2676 | 788 | 31 |
| 30K | 3.11 mi | 2304-243 | 629-100 | 26-5 | 3087 | 1028 | 50 |
| 35K | 3.11 mi | 2339-35 | 667-38 | 28-2 | 2559 | 883 | 38 |
| 40K | 3.10 mi | 2362-23 | 704-37 | 28 | 2764 | 1058 | 52 |
| Finish(26.22 mi) | 1.37 mi | 2395-33 | 735-31 | 28 | 3493 | 1439 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2041
Females
512
F50-54
19
5K→10K
3.1 - 6.2 mi
Overall
2023
Females
511
F50-54
20
10K→15K
6.2 - 9.3 mi
Overall
2041
Females
512
F50-54
19
15K→20K
9.3 - 12.4 mi
Overall
2018
Females
505
F50-54
22
20K→25K
12.4 - 15.5 mi
Overall
2676
Females
788
F50-54
31
25K→30K
15.5 - 18.6 mi
Overall
3087
Females
1028
F50-54
50
30K→35K
18.6 - 21.8 mi
Overall
2559
Females
883
F50-54
38
35K→40K
21.8 - 24.9 mi
Overall
2764
Females
1058
F50-54
52
40K→Finish
24.9 - 26.2 mi
Overall
3493
Females
1439
F50-54
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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