Roisen Granlund
Minneapolis, MN
Bib: 3411 F 27
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 53:18 | 8:35 | 3.10 mi | 26:38 | 8:34 | -0:01 | |
15K | 1:20:05 | 8:36 | 3.11 mi | 26:47 | 8:37 | +0:03 | |
20K | 1:48:03 | 8:42 | 3.11 mi | 27:58 | 9:00 | +0:23 | |
25K | 2:15:48 | 8:45 | 3.10 mi | 27:45 | 8:56 | -0:04 | |
30K | 2:46:14 | 8:55 | 3.11 mi | 30:26 | 9:48 | +0:52 | |
35K | 3:17:48 | 9:06 | 3.11 mi | 31:34 | 10:10 | +0:22 | |
40K | 3:49:22 | 9:14 | 3.10 mi | 31:34 | 10:10 | 0:00 | |
Finish(26.22 mi) | 4:01:58 | 9:14 | 1.37 mi | 12:36 | 9:14 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:14 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
2:28:24
61% of race
Time at Steady Pace
30:26
13% of race
Time at Slower Pace
1:03:08
26% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1938 | 490 | 116 | 1973 | 486 | 118 |
| 10K | 3.10 mi | 1962-24 | 488+2 | 112+4 | 1994 | 502 | 115 |
| 15K | 3.11 mi | 1956+6 | 481+7 | 113-1 | 1973 | 486 | 118 |
| 20K | 3.11 mi | 2128-172 | 554-73 | 131-18 | 2813 | 809 | 190 |
| 25K | 3.10 mi | 2132-4 | 550+4 | 130+1 | 2146 | 564 | 134 |
| 30K | 3.11 mi | 2235-103 | 601-51 | 140-10 | 2691 | 843 | 188 |
| 35K | 3.11 mi | 2200+35 | 609-8 | 145-5 | 2227 | 731 | 159 |
| 40K | 3.10 mi | 2124+76 | 609 | 144+1 | 1896 | 635 | 149 |
| Finish(26.22 mi) | 1.37 mi | 2089+35 | 603+6 | 143+1 | 1818 | 612 | 152 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1973
Females
486
F25-29
118
5K→10K
3.1 - 6.2 mi
Overall
1994
Females
502
F25-29
115
10K→15K
6.2 - 9.3 mi
Overall
1973
Females
486
F25-29
118
15K→20K
9.3 - 12.4 mi
Overall
2813
Females
809
F25-29
190
20K→25K
12.4 - 15.5 mi
Overall
2146
Females
564
F25-29
134
25K→30K
15.5 - 18.6 mi
Overall
2691
Females
843
F25-29
188
30K→35K
18.6 - 21.8 mi
Overall
2227
Females
731
F25-29
159
35K→40K
21.8 - 24.9 mi
Overall
1896
Females
635
F25-29
149
40K→Finish
24.9 - 26.2 mi
Overall
1818
Females
612
F25-29
152
Passing Analysis
No position changes recorded for this athlete.
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