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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 54:28 | 8:46 | 3.10 mi | 26:59 | 8:41 | -0:10 | |
15K | 1:21:30 | 8:45 | 3.11 mi | 27:02 | 8:42 | +0:01 | |
20K | 1:48:04 | 8:42 | 3.11 mi | 26:34 | 8:33 | -0:09 | |
25K | 2:14:40 | 8:40 | 3.10 mi | 26:36 | 8:34 | +0:01 | |
30K | 2:41:58 | 8:41 | 3.11 mi | 27:18 | 8:47 | +0:13 | |
35K | 3:11:01 | 8:47 | 3.11 mi | 29:03 | 9:21 | +0:34 | |
40K | 3:45:07 | 9:03 | 3.10 mi | 34:06 | 10:59 | +1:38 | |
Finish(26.22 mi) | 3:56:54 | 9:03 | 1.37 mi | 11:47 | 8:38 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:03 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:45
73% of race
Time at Slower Pace
1:03:09
27% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2430 | 1749 | 294 | 2114 | 1571 | 266 |
| 10K | 3.10 mi | 2263+167 | 1654+95 | 282+12 | 2172 | 1601 | 270 |
| 15K | 3.11 mi | 2206+57 | 1616+38 | 272+10 | 2114 | 1571 | 266 |
| 20K | 3.11 mi | 2133+73 | 1573+43 | 264+8 | 1997 | 1496 | 251 |
| 25K | 3.10 mi | 1982+151 | 1483+90 | 244+20 | 1629 | 1251 | 214 |
| 30K | 3.11 mi | 1854+128 | 1391+92 | 232+12 | 1527 | 1148 | 190 |
| 35K | 3.11 mi | 1708+146 | 1271+120 | 218+14 | 1496 | 1079 | 184 |
| 40K | 3.10 mi | 1889-181 | 1365-94 | 237-19 | 2658 | 1647 | 269 |
| Finish(26.22 mi) | 1.37 mi | 1823+66 | 1312+53 | 228+9 | 1202 | 833 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2114
Males
1571
M30-34
266
5K→10K
3.1 - 6.2 mi
Overall
2172
Males
1601
M30-34
270
10K→15K
6.2 - 9.3 mi
Overall
2114
Males
1571
M30-34
266
15K→20K
9.3 - 12.4 mi
Overall
1997
Males
1496
M30-34
251
20K→25K
12.4 - 15.5 mi
Overall
1629
Males
1251
M30-34
214
25K→30K
15.5 - 18.6 mi
Overall
1527
Males
1148
M30-34
190
30K→35K
18.6 - 21.8 mi
Overall
1496
Males
1079
M30-34
184
35K→40K
21.8 - 24.9 mi
Overall
2658
Males
1647
M30-34
269
40K→Finish
24.9 - 26.2 mi
Overall
1202
Males
833
M30-34
145
Passing Analysis
No position changes recorded for this athlete.
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