Tammy Bredahl
Shoreview, MN
Bib: 3407 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 55:23 | 8:55 | 3.10 mi | 27:42 | 8:55 | 0:00 | |
15K | 1:23:14 | 8:56 | 3.11 mi | 27:51 | 8:58 | +0:03 | |
20K | 1:50:39 | 8:54 | 3.11 mi | 27:25 | 8:49 | -0:09 | |
25K | 2:19:42 | 9:00 | 3.10 mi | 29:03 | 9:21 | +0:32 | |
30K | 2:51:08 | 9:11 | 3.11 mi | 31:26 | 10:07 | +0:46 | |
35K | 3:25:14 | 9:26 | 3.11 mi | 34:06 | 10:59 | +0:52 | |
40K | 4:00:11 | 9:40 | 3.10 mi | 34:57 | 11:15 | +0:16 | |
Finish(26.22 mi) | 4:13:49 | 9:41 | 1.37 mi | 13:38 | 10:00 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:41 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
27:25
11% of race
Time at Steady Pace
1:52:17
44% of race
Time at Slower Pace
1:54:07
45% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2534 | 713 | 102 | 2601 | 719 | 107 |
| 10K | 3.10 mi | 2567-33 | 722-9 | 104-2 | 2632 | 743 | 109 |
| 15K | 3.11 mi | 2572-5 | 720+2 | 104 | 2601 | 719 | 107 |
| 20K | 3.11 mi | 2541+31 | 708+12 | 103+1 | 2489 | 682 | 97 |
| 25K | 3.10 mi | 2547-6 | 711-3 | 104-1 | 2760 | 812 | 115 |
| 30K | 3.11 mi | 2655-108 | 774-63 | 112-8 | 3035 | 1005 | 159 |
| 35K | 3.11 mi | 2714-59 | 821-47 | 117-5 | 3031 | 1109 | 172 |
| 40K | 3.10 mi | 2676+38 | 829-8 | 118-1 | 2896 | 1116 | 180 |
| Finish(26.22 mi) | 1.37 mi | 2650+26 | 830-1 | 120-2 | 2643 | 1003 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2601
Females
719
F40-44
107
5K→10K
3.1 - 6.2 mi
Overall
2632
Females
743
F40-44
109
10K→15K
6.2 - 9.3 mi
Overall
2601
Females
719
F40-44
107
15K→20K
9.3 - 12.4 mi
Overall
2489
Females
682
F40-44
97
20K→25K
12.4 - 15.5 mi
Overall
2760
Females
812
F40-44
115
25K→30K
15.5 - 18.6 mi
Overall
3035
Females
1005
F40-44
159
30K→35K
18.6 - 21.8 mi
Overall
3031
Females
1109
F40-44
172
35K→40K
21.8 - 24.9 mi
Overall
2896
Females
1116
F40-44
180
40K→Finish
24.9 - 26.2 mi
Overall
2643
Females
1003
F40-44
147
Passing Analysis
No position changes recorded for this athlete.
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