Craig Swanson
Plymouth, MN
Bib: 3406 M 68
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Craig's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:06:09 | 10:39 | 3.10 mi | 33:36 | 10:49 | +0:20 | |
15K | 1:41:00 | 10:50 | 3.11 mi | 34:51 | 11:13 | +0:24 | |
20K | 2:15:17 | 10:53 | 3.11 mi | 34:17 | 11:02 | -0:11 | |
25K | 2:51:33 | 11:03 | 3.10 mi | 36:16 | 11:40 | +0:38 | |
30K | 3:29:02 | 11:13 | 3.11 mi | 37:29 | 12:04 | +0:24 | |
35K | 4:10:34 | 11:31 | 3.11 mi | 41:32 | 13:22 | +1:18 | |
40K | 4:52:49 | 11:47 | 3.10 mi | 42:15 | 13:36 | +0:14 | |
Finish(26.22 mi) | 5:10:09 | 11:50 | 1.37 mi | 17:20 | 12:43 | -0:53 |
See the rest of Craig's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:50 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
1:40:26
32% of race
Time at Steady Pace
1:48:36
35% of race
Time at Slower Pace
1:41:07
33% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4973 | 3085 | 36 | 5577 | 3352 | 46 |
| 10K | 3.10 mi | 5195-222 | 3184-99 | 40-4 | 5346 | 3255 | 42 |
| 15K | 3.11 mi | 5325-130 | 3246-62 | 41-1 | 5577 | 3352 | 46 |
| 20K | 3.11 mi | 5319+6 | 3238+8 | 40+1 | 5308 | 3239 | 41 |
| 25K | 3.10 mi | 5301+18 | 3230+8 | 40 | 5220 | 3136 | 40 |
| 30K | 3.11 mi | 5225+76 | 3177+53 | 38+2 | 4930 | 2939 | 35 |
| 35K | 3.11 mi | 5234-9 | 3153+24 | 39-1 | 5110 | 2950 | 40 |
| 40K | 3.10 mi | 5221+13 | 3121+32 | 38+1 | 4996 | 2873 | 37 |
| Finish(26.22 mi) | 1.37 mi | 5242-21 | 3114+7 | 36+2 | 5388 | 3049 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5577
Males
3352
M65-69
46
5K→10K
3.1 - 6.2 mi
Overall
5346
Males
3255
M65-69
42
10K→15K
6.2 - 9.3 mi
Overall
5577
Males
3352
M65-69
46
15K→20K
9.3 - 12.4 mi
Overall
5308
Males
3239
M65-69
41
20K→25K
12.4 - 15.5 mi
Overall
5220
Males
3136
M65-69
40
25K→30K
15.5 - 18.6 mi
Overall
4930
Males
2939
M65-69
35
30K→35K
18.6 - 21.8 mi
Overall
5110
Males
2950
M65-69
40
35K→40K
21.8 - 24.9 mi
Overall
4996
Males
2873
M65-69
37
40K→Finish
24.9 - 26.2 mi
Overall
5388
Males
3049
M65-69
37
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion