Terry Pohlkamp
Scandia, MN
Bib: 3399 M 70
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 51:42 | 8:19 | 3.10 mi | 25:48 | 8:18 | -0:02 | |
15K | 1:17:53 | 8:21 | 3.11 mi | 26:11 | 8:26 | +0:08 | |
20K | 1:43:21 | 8:19 | 3.11 mi | 25:28 | 8:12 | -0:14 | |
25K | 2:09:35 | 8:21 | 3.10 mi | 26:14 | 8:27 | +0:15 | |
30K | 2:38:17 | 8:29 | 3.11 mi | 28:42 | 9:14 | +0:47 | |
35K | 3:10:17 | 8:45 | 3.11 mi | 32:00 | 10:18 | +1:04 | |
40K | 3:42:17 | 8:57 | 3.10 mi | 32:00 | 10:18 | 0:00 | |
Finish(26.22 mi) | 3:55:48 | 9:00 | 1.37 mi | 13:31 | 9:55 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:00 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:35
55% of race
Time at Slower Pace
1:46:13
45% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1550 | 1201 | 2 | 1722 | 1317 | 2 |
| 10K | 3.10 mi | 1563-13 | 1212-11 | 2 | 1577 | 1223 | 2 |
| 15K | 3.11 mi | 1592-29 | 1237-25 | 2 | 1722 | 1317 | 2 |
| 20K | 3.11 mi | 1560+32 | 1216+21 | 2 | 1467 | 1152 | 2 |
| 25K | 3.10 mi | 1527+33 | 1184+32 | 2 | 1479 | 1140 | 1 |
| 30K | 3.11 mi | 1605-78 | 1231-47 | 2 | 2089 | 1492 | 3 |
| 35K | 3.11 mi | 1648-43 | 1233-2 | 2 | 2375 | 1572 | 3 |
| 40K | 3.10 mi | 1733-85 | 1264-31 | 2 | 2028 | 1331 | 1 |
| Finish(26.22 mi) | 1.37 mi | 1765-32 | 1277-13 | 2 | 2542 | 1589 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1722
Males
1317
M70-74
2
5K→10K
3.1 - 6.2 mi
Overall
1577
Males
1223
M70-74
2
10K→15K
6.2 - 9.3 mi
Overall
1722
Males
1317
M70-74
2
15K→20K
9.3 - 12.4 mi
Overall
1467
Males
1152
M70-74
2
20K→25K
12.4 - 15.5 mi
Overall
1479
Males
1140
M70-74
1
25K→30K
15.5 - 18.6 mi
Overall
2089
Males
1492
M70-74
3
30K→35K
18.6 - 21.8 mi
Overall
2375
Males
1572
M70-74
3
35K→40K
21.8 - 24.9 mi
Overall
2028
Males
1331
M70-74
1
40K→Finish
24.9 - 26.2 mi
Overall
2542
Males
1589
M70-74
1
Passing Analysis
No position changes recorded for this athlete.
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