Michelle McHale
Mendota Heights, MN
Bib: 3396 F 37
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The Course
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 53:29 | 8:36 | 3.10 mi | 26:37 | 8:34 | -0:05 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 26:41 | 8:35 | +0:01 | |
20K | 1:46:22 | 8:34 | 3.11 mi | 26:12 | 8:26 | -0:09 | |
25K | 2:12:42 | 8:33 | 3.10 mi | 26:20 | 8:29 | +0:03 | |
30K | 2:39:24 | 8:33 | 3.11 mi | 26:42 | 8:36 | +0:07 | |
35K | 3:07:39 | 8:38 | 3.11 mi | 28:15 | 9:05 | +0:29 | |
40K | 3:35:53 | 8:41 | 3.10 mi | 28:15 | 9:05 | 0:00 | |
Finish(26.22 mi) | 3:47:53 | 8:42 | 1.37 mi | 12:00 | 8:48 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:42 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
2:51:24
75% of race
Time at Steady Pace
56:29
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2016 | 523 | 88 | 1925 | 468 | 79 |
| 10K | 3.10 mi | 2002+14 | 506+17 | 88 | 1982 | 497 | 85 |
| 15K | 3.11 mi | 1974+28 | 487+19 | 82+6 | 1925 | 468 | 79 |
| 20K | 3.11 mi | 1914+60 | 467+20 | 79+3 | 1815 | 424 | 75 |
| 25K | 3.10 mi | 1807+107 | 428+39 | 75+4 | 1536 | 348 | 70 |
| 30K | 3.11 mi | 1680+127 | 394+34 | 73+2 | 1332 | 317 | 58 |
| 35K | 3.11 mi | 1511+169 | 358+36 | 69+4 | 1253 | 332 | 56 |
| 40K | 3.10 mi | 1394+117 | 338+20 | 65+4 | 1017 | 282 | 46 |
| Finish(26.22 mi) | 1.37 mi | 1382+12 | 339-1 | 63+2 | 1358 | 420 | 68 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1925
Females
468
F35-39
79
5K→10K
3.1 - 6.2 mi
Overall
1982
Females
497
F35-39
85
10K→15K
6.2 - 9.3 mi
Overall
1925
Females
468
F35-39
79
15K→20K
9.3 - 12.4 mi
Overall
1815
Females
424
F35-39
75
20K→25K
12.4 - 15.5 mi
Overall
1536
Females
348
F35-39
70
25K→30K
15.5 - 18.6 mi
Overall
1332
Females
317
F35-39
58
30K→35K
18.6 - 21.8 mi
Overall
1253
Females
332
F35-39
56
35K→40K
21.8 - 24.9 mi
Overall
1017
Females
282
F35-39
46
40K→Finish
24.9 - 26.2 mi
Overall
1358
Females
420
F35-39
68
Passing Analysis
No position changes recorded for this athlete.
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