Lauren Hinrichsen
Minneapolis, MN
Bib: 3390 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:17 | 9:26 | 0:00 | |
15K | 1:27:45 | 9:25 | 3.11 mi | 29:09 | 9:23 | -0:03 | |
20K | 1:56:13 | 9:21 | 3.11 mi | 28:28 | 9:10 | -0:13 | |
25K | 2:24:07 | 9:17 | 3.10 mi | 27:54 | 8:59 | -0:11 | |
30K | 2:51:45 | 9:13 | 3.11 mi | 27:38 | 8:54 | -0:05 | |
35K | 3:21:09 | 9:15 | 3.11 mi | 29:24 | 9:28 | +0:34 | |
40K | 3:52:19 | 9:21 | 3.10 mi | 31:10 | 10:02 | +0:34 | |
Finish(26.22 mi) | 4:04:35 | 9:20 | 1.37 mi | 12:16 | 9:00 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:20 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
3:33:25
87% of race
Time at Steady Pace
31:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3417 | 1090 | 235 | 3312 | 1010 | 230 |
| 10K | 3.10 mi | 3470-53 | 1103-13 | 244-9 | 3516 | 1119 | 248 |
| 15K | 3.11 mi | 3428+42 | 1070+33 | 238+6 | 3312 | 1010 | 230 |
| 20K | 3.11 mi | 3311+117 | 1023+47 | 229+9 | 3045 | 906 | 208 |
| 25K | 3.10 mi | 3049+262 | 916+107 | 211+18 | 2196 | 583 | 137 |
| 30K | 3.11 mi | 2715+334 | 796+120 | 188+23 | 1647 | 421 | 97 |
| 35K | 3.11 mi | 2436+279 | 705+91 | 166+22 | 1599 | 456 | 108 |
| 40K | 3.10 mi | 2269+167 | 665+40 | 158+8 | 1767 | 584 | 144 |
| Finish(26.22 mi) | 1.37 mi | 2201+68 | 649+16 | 156+2 | 1550 | 502 | 134 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3312
Females
1010
F25-29
230
5K→10K
3.1 - 6.2 mi
Overall
3516
Females
1119
F25-29
248
10K→15K
6.2 - 9.3 mi
Overall
3312
Females
1010
F25-29
230
15K→20K
9.3 - 12.4 mi
Overall
3045
Females
906
F25-29
208
20K→25K
12.4 - 15.5 mi
Overall
2196
Females
583
F25-29
137
25K→30K
15.5 - 18.6 mi
Overall
1647
Females
421
F25-29
97
30K→35K
18.6 - 21.8 mi
Overall
1599
Females
456
F25-29
108
35K→40K
21.8 - 24.9 mi
Overall
1767
Females
584
F25-29
144
40K→Finish
24.9 - 26.2 mi
Overall
1550
Females
502
F25-29
134
Passing Analysis
No position changes recorded for this athlete.
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