Scott Long
Cambridge, MN
Bib: 3389 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:01 | 11:16 | 3.11 mi | 35:01 | 11:16 | - | |
10K | 1:10:48 | 11:24 | 3.10 mi | 35:47 | 11:31 | +0:15 | |
15K | 1:44:44 | 11:14 | 3.11 mi | 33:56 | 10:55 | -0:36 | |
20K | 2:21:39 | 11:24 | 3.11 mi | 36:55 | 11:53 | +0:58 | |
25K | 2:59:45 | 11:34 | 3.10 mi | 38:06 | 12:16 | +0:23 | |
30K | 3:38:24 | 11:43 | 3.11 mi | 38:39 | 12:26 | +0:10 | |
35K | 4:22:06 | 12:03 | 3.11 mi | 43:42 | 14:04 | +1:38 | |
40K | 5:12:57 | 12:35 | 3.10 mi | 50:51 | 16:22 | +2:18 | |
Finish(26.22 mi) | 5:36:08 | 12:50 | 1.37 mi | 23:11 | 17:00 | +0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
12:50 /mi
Slowest Pace
17:00 /mi
Segments
Time at Faster Pace
33:56
10% of race
Time at Steady Pace
3:04:28
55% of race
Time at Slower Pace
1:57:44
35% of race
Average Pace: 12:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5832 | 3449 | 182 | 5302 | 3241 | 161 |
| 10K | 3.10 mi | 5914-82 | 3482-33 | 184-2 | 5965 | 3505 | 189 |
| 15K | 3.11 mi | 5699+215 | 3414+68 | 178+6 | 5302 | 3241 | 161 |
| 20K | 3.11 mi | 5805-106 | 3445-31 | 179-1 | 5881 | 3437 | 181 |
| 25K | 3.10 mi | 5754+51 | 3415+30 | 179 | 5569 | 3295 | 166 |
| 30K | 3.11 mi | 5673+81 | 3361+54 | 172+7 | 5178 | 3055 | 151 |
| 35K | 3.11 mi | 5670+3 | 3339+22 | 170+2 | 5517 | 3156 | 161 |
| 40K | 3.10 mi | 5812-142 | 3383-44 | 175-5 | 6315 | 3559 | 199 |
| Finish(26.22 mi) | 1.37 mi | 5915-103 | 3428-45 | 184-9 | 6436 | 3639 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5302
Males
3241
M55-59
161
5K→10K
3.1 - 6.2 mi
Overall
5965
Males
3505
M55-59
189
10K→15K
6.2 - 9.3 mi
Overall
5302
Males
3241
M55-59
161
15K→20K
9.3 - 12.4 mi
Overall
5881
Males
3437
M55-59
181
20K→25K
12.4 - 15.5 mi
Overall
5569
Males
3295
M55-59
166
25K→30K
15.5 - 18.6 mi
Overall
5178
Males
3055
M55-59
151
30K→35K
18.6 - 21.8 mi
Overall
5517
Males
3156
M55-59
161
35K→40K
21.8 - 24.9 mi
Overall
6315
Males
3559
M55-59
199
40K→Finish
24.9 - 26.2 mi
Overall
6436
Males
3639
M55-59
201
Passing Analysis
No position changes recorded for this athlete.
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