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The Course
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | - | |
10K | 51:56 | 8:21 | 3.10 mi | 25:56 | 8:21 | -0:01 | |
15K | 1:18:35 | 8:26 | 3.11 mi | 26:39 | 8:35 | +0:14 | |
20K | 1:46:13 | 8:33 | 3.11 mi | 27:38 | 8:54 | +0:19 | |
25K | 2:16:31 | 8:47 | 3.10 mi | 30:18 | 9:45 | +0:51 | |
30K | 2:50:57 | 9:10 | 3.11 mi | 34:26 | 11:05 | +1:20 | |
35K | 3:27:30 | 9:32 | 3.11 mi | 36:33 | 11:46 | +0:41 | |
40K | 4:04:10 | 9:49 | 3.10 mi | 36:40 | 11:48 | +0:02 | |
Finish(26.22 mi) | 4:18:45 | 9:53 | 1.37 mi | 14:35 | 10:42 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:53 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:46:13
41% of race
Time at Steady Pace
30:18
12% of race
Time at Slower Pace
2:02:14
47% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1618 | 1241 | 201 | 1910 | 1446 | 235 |
| 10K | 3.10 mi | 1607+11 | 1245-4 | 204-3 | 1640 | 1272 | 208 |
| 15K | 3.11 mi | 1724-117 | 1320-75 | 211-7 | 1910 | 1446 | 235 |
| 20K | 3.11 mi | 1901-177 | 1436-116 | 234-23 | 2609 | 1881 | 308 |
| 25K | 3.10 mi | 2206-305 | 1614-178 | 265-31 | 3212 | 2195 | 357 |
| 30K | 3.11 mi | 2644-438 | 1867-253 | 307-42 | 4069 | 2564 | 412 |
| 35K | 3.11 mi | 2858-214 | 1963-96 | 321-14 | 3781 | 2286 | 380 |
| 40K | 3.10 mi | 2890-32 | 1950+13 | 320+1 | 3417 | 2052 | 345 |
| Finish(26.22 mi) | 1.37 mi | 2911-21 | 1949+1 | 313+7 | 3495 | 2048 | 340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1910
Males
1446
M35-39
235
5K→10K
3.1 - 6.2 mi
Overall
1640
Males
1272
M35-39
208
10K→15K
6.2 - 9.3 mi
Overall
1910
Males
1446
M35-39
235
15K→20K
9.3 - 12.4 mi
Overall
2609
Males
1881
M35-39
308
20K→25K
12.4 - 15.5 mi
Overall
3212
Males
2195
M35-39
357
25K→30K
15.5 - 18.6 mi
Overall
4069
Males
2564
M35-39
412
30K→35K
18.6 - 21.8 mi
Overall
3781
Males
2286
M35-39
380
35K→40K
21.8 - 24.9 mi
Overall
3417
Males
2052
M35-39
345
40K→Finish
24.9 - 26.2 mi
Overall
3495
Males
2048
M35-39
340
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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