Dimitrios Lalos
Minneapolis, MN
Bib: 3384 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 55:30 | 8:56 | 3.10 mi | 27:49 | 8:57 | +0:02 | |
15K | 1:23:31 | 8:58 | 3.11 mi | 28:01 | 9:01 | +0:04 | |
20K | 1:51:45 | 9:00 | 3.11 mi | 28:14 | 9:05 | +0:04 | |
25K | 2:20:55 | 9:04 | 3.10 mi | 29:10 | 9:23 | +0:18 | |
30K | 2:55:34 | 9:25 | 3.11 mi | 34:39 | 11:09 | +1:46 | |
35K | 3:36:59 | 9:59 | 3.11 mi | 41:25 | 13:20 | +2:11 | |
40K | 4:18:02 | 10:23 | 3.10 mi | 41:03 | 13:13 | -0:07 | |
Finish(26.22 mi) | 4:34:41 | 10:29 | 1.37 mi | 16:39 | 12:12 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:29 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:55
51% of race
Time at Slower Pace
2:13:46
49% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2539 | 1820 | 298 | 2701 | 1932 | 320 |
| 10K | 3.10 mi | 2602-63 | 1863-43 | 311-13 | 2702 | 1923 | 314 |
| 15K | 3.11 mi | 2621-19 | 1876-13 | 311 | 2701 | 1932 | 320 |
| 20K | 3.11 mi | 2672-51 | 1902-26 | 310+1 | 2950 | 2077 | 334 |
| 25K | 3.10 mi | 2701-29 | 1923-21 | 311-1 | 2806 | 1970 | 323 |
| 30K | 3.11 mi | 3017-316 | 2088-165 | 341-30 | 4137 | 2597 | 418 |
| 35K | 3.11 mi | 3432-415 | 2292-204 | 375-34 | 5086 | 2941 | 469 |
| 40K | 3.10 mi | 3628-196 | 2355-63 | 386-11 | 4689 | 2704 | 445 |
| Finish(26.22 mi) | 1.37 mi | 3707-79 | 2386-31 | 393-7 | 5003 | 2841 | 462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2701
Males
1932
M35-39
320
5K→10K
3.1 - 6.2 mi
Overall
2702
Males
1923
M35-39
314
10K→15K
6.2 - 9.3 mi
Overall
2701
Males
1932
M35-39
320
15K→20K
9.3 - 12.4 mi
Overall
2950
Males
2077
M35-39
334
20K→25K
12.4 - 15.5 mi
Overall
2806
Males
1970
M35-39
323
25K→30K
15.5 - 18.6 mi
Overall
4137
Males
2597
M35-39
418
30K→35K
18.6 - 21.8 mi
Overall
5086
Males
2941
M35-39
469
35K→40K
21.8 - 24.9 mi
Overall
4689
Males
2704
M35-39
445
40K→Finish
24.9 - 26.2 mi
Overall
5003
Males
2841
M35-39
462
Passing Analysis
No position changes recorded for this athlete.
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