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The Course
Chad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:08:31 | 11:02 | 3.10 mi | 34:33 | 11:07 | +0:11 | |
15K | 1:42:49 | 11:02 | 3.11 mi | 34:18 | 11:02 | -0:05 | |
20K | 2:16:46 | 11:00 | 3.11 mi | 33:57 | 10:56 | -0:06 | |
25K | 2:51:15 | 11:01 | 3.10 mi | 34:29 | 11:06 | +0:10 | |
30K | 3:25:18 | 11:01 | 3.11 mi | 34:03 | 10:58 | -0:08 | |
35K | 3:59:33 | 11:01 | 3.11 mi | 34:15 | 11:01 | +0:03 | |
40K | 4:33:49 | 11:01 | 3.10 mi | 34:16 | 11:02 | +0:01 | |
Finish(26.22 mi) | 4:49:16 | 11:02 | 1.37 mi | 15:27 | 11:20 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:02 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
4:49:16
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5475 | 3308 | 285 | 5406 | 3278 | 277 |
| 10K | 3.10 mi | 5564-89 | 3339-31 | 286-1 | 5631 | 3373 | 288 |
| 15K | 3.11 mi | 5518+46 | 3327+12 | 285+1 | 5406 | 3278 | 277 |
| 20K | 3.11 mi | 5435+83 | 3294+33 | 279+6 | 5212 | 3198 | 268 |
| 25K | 3.10 mi | 5287+148 | 3221+73 | 271+8 | 4727 | 2933 | 254 |
| 30K | 3.11 mi | 5031+256 | 3092+129 | 264+7 | 3947 | 2495 | 217 |
| 35K | 3.11 mi | 4720+311 | 2924+168 | 255+9 | 3077 | 1939 | 171 |
| 40K | 3.10 mi | 4415+305 | 2744+180 | 247+8 | 2719 | 1677 | 149 |
| Finish(26.22 mi) | 1.37 mi | 4400+15 | 2728+16 | 242+5 | 4219 | 2420 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5406
Males
3278
M45-49
277
5K→10K
3.1 - 6.2 mi
Overall
5631
Males
3373
M45-49
288
10K→15K
6.2 - 9.3 mi
Overall
5406
Males
3278
M45-49
277
15K→20K
9.3 - 12.4 mi
Overall
5212
Males
3198
M45-49
268
20K→25K
12.4 - 15.5 mi
Overall
4727
Males
2933
M45-49
254
25K→30K
15.5 - 18.6 mi
Overall
3947
Males
2495
M45-49
217
30K→35K
18.6 - 21.8 mi
Overall
3077
Males
1939
M45-49
171
35K→40K
21.8 - 24.9 mi
Overall
2719
Males
1677
M45-49
149
40K→Finish
24.9 - 26.2 mi
Overall
4219
Males
2420
M45-49
200
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
