Madalyn Nones
Minneapolis, MN
Bib: 3375 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:04 | 7:54 | 3.10 mi | 24:39 | 7:56 | +0:04 | |
15K | 1:13:30 | 7:53 | 3.11 mi | 24:26 | 7:52 | -0:04 | |
20K | 1:37:20 | 7:50 | 3.11 mi | 23:50 | 7:40 | -0:12 | |
25K | 2:02:51 | 7:54 | 3.10 mi | 25:31 | 8:13 | +0:33 | |
30K | 2:28:19 | 7:57 | 3.11 mi | 25:28 | 8:12 | -0:01 | |
35K | 2:53:18 | 7:58 | 3.11 mi | 24:59 | 8:02 | -0:10 | |
40K | 3:23:10 | 8:10 | 3.10 mi | 29:52 | 9:37 | +1:35 | |
Finish(26.22 mi) | 3:34:17 | 8:11 | 1.37 mi | 11:07 | 8:09 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
8:11 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
23:50
11% of race
Time at Steady Pace
2:40:35
75% of race
Time at Slower Pace
29:52
14% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 971 | 173 | 46 | 1017 | 171 | 40 |
| 10K | 3.10 mi | 1067-96 | 201-28 | 52-6 | 1163 | 228 | 56 |
| 15K | 3.11 mi | 1050+17 | 193+8 | 50+2 | 1017 | 171 | 40 |
| 20K | 3.11 mi | 976+74 | 166+27 | 41+9 | 862 | 131 | 33 |
| 25K | 3.10 mi | 1020-44 | 185-19 | 45-4 | 1220 | 254 | 61 |
| 30K | 3.11 mi | 998+22 | 188-3 | 47-2 | 952 | 191 | 47 |
| 35K | 3.11 mi | 867+131 | 158+30 | 38+9 | 564 | 111 | 30 |
| 40K | 3.10 mi | 912-45 | 192-34 | 47-9 | 1457 | 456 | 114 |
| Finish(26.22 mi) | 1.37 mi | 891+21 | 189+3 | 47 | 781 | 202 | 60 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1017
Females
171
F25-29
40
5K→10K
3.1 - 6.2 mi
Overall
1163
Females
228
F25-29
56
10K→15K
6.2 - 9.3 mi
Overall
1017
Females
171
F25-29
40
15K→20K
9.3 - 12.4 mi
Overall
862
Females
131
F25-29
33
20K→25K
12.4 - 15.5 mi
Overall
1220
Females
254
F25-29
61
25K→30K
15.5 - 18.6 mi
Overall
952
Females
191
F25-29
47
30K→35K
18.6 - 21.8 mi
Overall
564
Females
111
F25-29
30
35K→40K
21.8 - 24.9 mi
Overall
1457
Females
456
F25-29
114
40K→Finish
24.9 - 26.2 mi
Overall
781
Females
202
F25-29
60
Passing Analysis
No position changes recorded for this athlete.
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