Rachel Morrison
Northfield, MN
Bib: 3372 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:41 | 3.11 mi | 26:59 | 8:41 | - | |
10K | 53:54 | 8:40 | 3.10 mi | 26:55 | 8:40 | -0:01 | |
15K | 1:20:41 | 8:39 | 3.11 mi | 26:47 | 8:37 | -0:03 | |
20K | 1:46:54 | 8:36 | 3.11 mi | 26:13 | 8:26 | -0:11 | |
25K | 2:13:30 | 8:36 | 3.10 mi | 26:36 | 8:34 | +0:08 | |
30K | 2:40:40 | 8:37 | 3.11 mi | 27:10 | 8:45 | +0:11 | |
35K | 3:10:43 | 8:46 | 3.11 mi | 30:03 | 9:40 | +0:55 | |
40K | 3:40:55 | 8:53 | 3.10 mi | 30:12 | 9:43 | +0:03 | |
Finish(26.22 mi) | 3:53:22 | 8:54 | 1.37 mi | 12:27 | 9:08 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:54 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
2:53:07
74% of race
Time at Steady Pace
1:00:15
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2079 | 548 | 97 | 1970 | 485 | 94 |
| 10K | 3.10 mi | 2093-14 | 550-2 | 101-4 | 2128 | 547 | 101 |
| 15K | 3.11 mi | 2043+50 | 519+31 | 101 | 1970 | 485 | 94 |
| 20K | 3.11 mi | 1968+75 | 482+37 | 94+7 | 1822 | 430 | 87 |
| 25K | 3.10 mi | 1876+92 | 454+28 | 91+3 | 1628 | 374 | 77 |
| 30K | 3.11 mi | 1768+108 | 427+27 | 85+6 | 1475 | 360 | 72 |
| 35K | 3.11 mi | 1685+83 | 427 | 84+1 | 1784 | 536 | 97 |
| 40K | 3.10 mi | 1666+19 | 435-8 | 83+1 | 1543 | 490 | 82 |
| Finish(26.22 mi) | 1.37 mi | 1647+19 | 438-3 | 83 | 1694 | 563 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1970
Females
485
F30-34
94
5K→10K
3.1 - 6.2 mi
Overall
2128
Females
547
F30-34
101
10K→15K
6.2 - 9.3 mi
Overall
1970
Females
485
F30-34
94
15K→20K
9.3 - 12.4 mi
Overall
1822
Females
430
F30-34
87
20K→25K
12.4 - 15.5 mi
Overall
1628
Females
374
F30-34
77
25K→30K
15.5 - 18.6 mi
Overall
1475
Females
360
F30-34
72
30K→35K
18.6 - 21.8 mi
Overall
1784
Females
536
F30-34
97
35K→40K
21.8 - 24.9 mi
Overall
1543
Females
490
F30-34
82
40K→Finish
24.9 - 26.2 mi
Overall
1694
Females
563
F30-34
89
Passing Analysis
No position changes recorded for this athlete.
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