Gail Gruebling
Farmington, MN
Bib: 3371 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 59:32 | 9:35 | 3.10 mi | 30:18 | 9:45 | +0:20 | |
15K | 1:29:55 | 9:39 | 3.11 mi | 30:23 | 9:47 | +0:02 | |
20K | 2:00:37 | 9:42 | 3.11 mi | 30:42 | 9:53 | +0:06 | |
25K | 2:33:39 | 9:53 | 3.10 mi | 33:02 | 10:38 | +0:45 | |
30K | 3:09:44 | 10:11 | 3.11 mi | 36:05 | 11:37 | +0:59 | |
35K | 3:48:34 | 10:31 | 3.11 mi | 38:50 | 12:30 | +0:53 | |
40K | 4:27:02 | 10:45 | 3.10 mi | 38:28 | 12:23 | -0:07 | |
Finish(26.22 mi) | 4:42:47 | 10:48 | 1.37 mi | 15:45 | 11:33 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:48 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
2:00:37
43% of race
Time at Steady Pace
33:02
12% of race
Time at Slower Pace
2:09:08
46% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3393 | 1079 | 52 | 3851 | 1260 | 60 |
| 10K | 3.10 mi | 3704-311 | 1205-126 | 56-4 | 3975 | 1336 | 64 |
| 15K | 3.11 mi | 3746-42 | 1217-12 | 60-4 | 3851 | 1260 | 60 |
| 20K | 3.11 mi | 3790-44 | 1241-24 | 61-1 | 3992 | 1352 | 65 |
| 25K | 3.10 mi | 3878-88 | 1296-55 | 62-1 | 4243 | 1519 | 78 |
| 30K | 3.11 mi | 3986-108 | 1371-75 | 67-5 | 4576 | 1781 | 97 |
| 35K | 3.11 mi | 4110-124 | 1470-99 | 72-5 | 4434 | 1789 | 91 |
| 40K | 3.10 mi | 4089+21 | 1493-23 | 74-2 | 3998 | 1647 | 86 |
| Finish(26.22 mi) | 1.37 mi | 4110-21 | 1512-19 | 74 | 4444 | 1893 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3851
Females
1260
F50-54
60
5K→10K
3.1 - 6.2 mi
Overall
3975
Females
1336
F50-54
64
10K→15K
6.2 - 9.3 mi
Overall
3851
Females
1260
F50-54
60
15K→20K
9.3 - 12.4 mi
Overall
3992
Females
1352
F50-54
65
20K→25K
12.4 - 15.5 mi
Overall
4243
Females
1519
F50-54
78
25K→30K
15.5 - 18.6 mi
Overall
4576
Females
1781
F50-54
97
30K→35K
18.6 - 21.8 mi
Overall
4434
Females
1789
F50-54
91
35K→40K
21.8 - 24.9 mi
Overall
3998
Females
1647
F50-54
86
40K→Finish
24.9 - 26.2 mi
Overall
4444
Females
1893
F50-54
98
Passing Analysis
No position changes recorded for this athlete.
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