Melissa Carman
Minneapolis, MN
Bib: 3366 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 56:02 | 9:01 | 3.10 mi | 28:20 | 9:07 | +0:12 | |
15K | 1:24:12 | 9:02 | 3.11 mi | 28:10 | 9:04 | -0:03 | |
20K | 1:55:58 | 9:20 | 3.11 mi | 31:46 | 10:13 | +1:09 | |
25K | 2:27:55 | 9:31 | 3.10 mi | 31:57 | 10:17 | +0:04 | |
30K | 3:03:13 | 9:50 | 3.11 mi | 35:18 | 11:22 | +1:05 | |
35K | 3:38:25 | 10:03 | 3.11 mi | 35:12 | 11:20 | -0:02 | |
40K | 4:14:34 | 10:15 | 3.10 mi | 36:09 | 11:38 | +0:18 | |
Finish(26.22 mi) | 4:29:08 | 10:16 | 1.37 mi | 14:34 | 10:41 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:16 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
1:24:12
31% of race
Time at Steady Pace
1:18:17
29% of race
Time at Slower Pace
1:46:39
40% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2557 | 723 | 125 | 2775 | 794 | 134 |
| 10K | 3.10 mi | 2754-197 | 801-78 | 133-8 | 2968 | 868 | 145 |
| 15K | 3.11 mi | 2745+9 | 791+10 | 133 | 2775 | 794 | 134 |
| 20K | 3.11 mi | 3264-519 | 995-204 | 172-39 | 4444 | 1586 | 249 |
| 25K | 3.10 mi | 3383-119 | 1059-64 | 180-8 | 3816 | 1290 | 205 |
| 30K | 3.11 mi | 3566-183 | 1173-114 | 192-12 | 4327 | 1634 | 265 |
| 35K | 3.11 mi | 3503+63 | 1163+10 | 191+1 | 3377 | 1274 | 217 |
| 40K | 3.10 mi | 3458+45 | 1183-20 | 196-5 | 3236 | 1273 | 214 |
| Finish(26.22 mi) | 1.37 mi | 3456+2 | 1197-14 | 197-1 | 3482 | 1430 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2775
Females
794
F30-34
134
5K→10K
3.1 - 6.2 mi
Overall
2968
Females
868
F30-34
145
10K→15K
6.2 - 9.3 mi
Overall
2775
Females
794
F30-34
134
15K→20K
9.3 - 12.4 mi
Overall
4444
Females
1586
F30-34
249
20K→25K
12.4 - 15.5 mi
Overall
3816
Females
1290
F30-34
205
25K→30K
15.5 - 18.6 mi
Overall
4327
Females
1634
F30-34
265
30K→35K
18.6 - 21.8 mi
Overall
3377
Females
1274
F30-34
217
35K→40K
21.8 - 24.9 mi
Overall
3236
Females
1273
F30-34
214
40K→Finish
24.9 - 26.2 mi
Overall
3482
Females
1430
F30-34
244
Passing Analysis
No position changes recorded for this athlete.
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