Thomas Cook
St. Peters, MO
Bib: 3364 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 54:37 | 8:47 | 3.10 mi | 27:24 | 8:49 | +0:03 | |
15K | 1:21:48 | 8:47 | 3.11 mi | 27:11 | 8:45 | -0:04 | |
20K | 1:48:43 | 8:45 | 3.11 mi | 26:55 | 8:40 | -0:05 | |
25K | 2:15:53 | 8:45 | 3.10 mi | 27:10 | 8:45 | +0:05 | |
30K | 2:44:45 | 8:50 | 3.11 mi | 28:52 | 9:17 | +0:32 | |
35K | 3:20:36 | 9:13 | 3.11 mi | 35:51 | 11:32 | +2:15 | |
40K | 3:56:26 | 9:31 | 3.10 mi | 35:51 | 11:32 | 0:00 | |
Finish(26.22 mi) | 4:11:55 | 9:37 | 1.37 mi | 15:29 | 11:21 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:37 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:45
65% of race
Time at Slower Pace
1:27:10
35% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2245 | 1634 | 231 | 2222 | 1639 | 235 |
| 10K | 3.10 mi | 2331-86 | 1692-58 | 244-13 | 2428 | 1762 | 247 |
| 15K | 3.11 mi | 2270+61 | 1657+35 | 240+4 | 2222 | 1639 | 235 |
| 20K | 3.11 mi | 2246+24 | 1649+8 | 239+1 | 2186 | 1612 | 235 |
| 25K | 3.10 mi | 2140+106 | 1582+67 | 235+4 | 1885 | 1408 | 212 |
| 30K | 3.11 mi | 2118+22 | 1556+26 | 234+1 | 2166 | 1541 | 231 |
| 35K | 3.11 mi | 2412-294 | 1707-151 | 255-21 | 3557 | 2180 | 314 |
| 40K | 3.10 mi | 2482-70 | 1721-14 | 258-3 | 3135 | 1903 | 279 |
| Finish(26.22 mi) | 1.37 mi | 2556-74 | 1754-33 | 263-5 | 4248 | 2435 | 350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2222
Males
1639
M40-44
235
5K→10K
3.1 - 6.2 mi
Overall
2428
Males
1762
M40-44
247
10K→15K
6.2 - 9.3 mi
Overall
2222
Males
1639
M40-44
235
15K→20K
9.3 - 12.4 mi
Overall
2186
Males
1612
M40-44
235
20K→25K
12.4 - 15.5 mi
Overall
1885
Males
1408
M40-44
212
25K→30K
15.5 - 18.6 mi
Overall
2166
Males
1541
M40-44
231
30K→35K
18.6 - 21.8 mi
Overall
3557
Males
2180
M40-44
314
35K→40K
21.8 - 24.9 mi
Overall
3135
Males
1903
M40-44
279
40K→Finish
24.9 - 26.2 mi
Overall
4248
Males
2435
M40-44
350
Passing Analysis
No position changes recorded for this athlete.
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