Emily Quigley
Minneapolis, MN
Bib: 3361 F 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:03:07 | 10:09 | 3.10 mi | 33:03 | 10:38 | +0:57 | |
15K | 1:36:45 | 10:23 | 3.11 mi | 33:38 | 10:50 | +0:12 | |
20K | 2:10:15 | 10:29 | 3.11 mi | 33:30 | 10:47 | -0:03 | |
25K | 2:42:49 | 10:29 | 3.10 mi | 32:34 | 10:29 | -0:18 | |
30K | 3:15:34 | 10:29 | 3.11 mi | 32:45 | 10:32 | +0:03 | |
35K | 3:51:57 | 10:40 | 3.11 mi | 36:23 | 11:43 | +1:11 | |
40K | 4:29:34 | 10:51 | 3.10 mi | 37:37 | 12:06 | +0:23 | |
Finish(26.22 mi) | 4:43:37 | 10:50 | 1.37 mi | 14:03 | 10:18 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:50 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
30:04
11% of race
Time at Steady Pace
2:59:33
63% of race
Time at Slower Pace
1:14:00
26% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3831 | 1272 | 210 | 5203 | 1987 | 311 |
| 10K | 3.10 mi | 4495-664 | 1609-337 | 252-42 | 5197 | 1999 | 313 |
| 15K | 3.11 mi | 4754-259 | 1749-140 | 272-20 | 5203 | 1987 | 311 |
| 20K | 3.11 mi | 4875-121 | 1816-67 | 286-14 | 5073 | 1929 | 309 |
| 25K | 3.10 mi | 4690+185 | 1715+101 | 272+14 | 4070 | 1421 | 223 |
| 30K | 3.11 mi | 4418+272 | 1602+113 | 255+17 | 3499 | 1244 | 200 |
| 35K | 3.11 mi | 4321+97 | 1574+28 | 253+2 | 3729 | 1453 | 241 |
| 40K | 3.10 mi | 4212+109 | 1548+26 | 248+5 | 3724 | 1511 | 251 |
| Finish(26.22 mi) | 1.37 mi | 4151+61 | 1532+16 | 247+1 | 3039 | 1213 | 204 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5203
Females
1987
F30-34
311
5K→10K
3.1 - 6.2 mi
Overall
5197
Females
1999
F30-34
313
10K→15K
6.2 - 9.3 mi
Overall
5203
Females
1987
F30-34
311
15K→20K
9.3 - 12.4 mi
Overall
5073
Females
1929
F30-34
309
20K→25K
12.4 - 15.5 mi
Overall
4070
Females
1421
F30-34
223
25K→30K
15.5 - 18.6 mi
Overall
3499
Females
1244
F30-34
200
30K→35K
18.6 - 21.8 mi
Overall
3729
Females
1453
F30-34
241
35K→40K
21.8 - 24.9 mi
Overall
3724
Females
1511
F30-34
251
40K→Finish
24.9 - 26.2 mi
Overall
3039
Females
1213
F30-34
204
Passing Analysis
No position changes recorded for this athlete.
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