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The Course
Juan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:02 | 8:23 | 3.11 mi | 26:02 | 8:23 | - | |
10K | 52:09 | 8:24 | 3.10 mi | 26:07 | 8:24 | +0:01 | |
15K | 1:18:24 | 8:25 | 3.11 mi | 26:15 | 8:27 | +0:03 | |
20K | 1:44:56 | 8:27 | 3.11 mi | 26:32 | 8:32 | +0:05 | |
25K | 2:12:59 | 8:34 | 3.10 mi | 28:03 | 9:02 | +0:30 | |
30K | 2:44:13 | 8:49 | 3.11 mi | 31:14 | 10:03 | +1:01 | |
35K | 3:21:21 | 9:15 | 3.11 mi | 37:08 | 11:57 | +1:54 | |
40K | 4:04:02 | 9:49 | 3.10 mi | 42:41 | 13:44 | +1:47 | |
Finish(26.22 mi) | 4:19:13 | 9:54 | 1.37 mi | 15:11 | 11:08 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:54 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:59
51% of race
Time at Slower Pace
2:06:14
49% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1637 | 1255 | 102 | 1752 | 1340 | 110 |
| 10K | 3.10 mi | 1657-20 | 1274-19 | 103-1 | 1724 | 1337 | 107 |
| 15K | 3.11 mi | 1700-43 | 1305-31 | 107-4 | 1752 | 1340 | 110 |
| 20K | 3.11 mi | 1763-63 | 1344-39 | 111-4 | 1989 | 1490 | 118 |
| 25K | 3.10 mi | 1828-65 | 1386-42 | 110+1 | 2280 | 1659 | 129 |
| 30K | 3.11 mi | 2068-240 | 1524-138 | 118-8 | 2970 | 1990 | 175 |
| 35K | 3.11 mi | 2459-391 | 1736-212 | 140-22 | 3963 | 2388 | 211 |
| 40K | 3.10 mi | 2876-417 | 1940-204 | 166-26 | 5080 | 2911 | 260 |
| Finish(26.22 mi) | 1.37 mi | 2935-59 | 1963-23 | 171-5 | 3994 | 2294 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1752
Males
1340
M45-49
110
5K→10K
3.1 - 6.2 mi
Overall
1724
Males
1337
M45-49
107
10K→15K
6.2 - 9.3 mi
Overall
1752
Males
1340
M45-49
110
15K→20K
9.3 - 12.4 mi
Overall
1989
Males
1490
M45-49
118
20K→25K
12.4 - 15.5 mi
Overall
2280
Males
1659
M45-49
129
25K→30K
15.5 - 18.6 mi
Overall
2970
Males
1990
M45-49
175
30K→35K
18.6 - 21.8 mi
Overall
3963
Males
2388
M45-49
211
35K→40K
21.8 - 24.9 mi
Overall
5080
Males
2911
M45-49
260
40K→Finish
24.9 - 26.2 mi
Overall
3994
Males
2294
M45-49
189
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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