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The Course
Tony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:18 | 8:47 | 3.11 mi | 27:18 | 8:47 | - | |
10K | 54:55 | 8:50 | 3.10 mi | 27:37 | 8:53 | +0:06 | |
15K | 1:22:25 | 8:51 | 3.11 mi | 27:30 | 8:51 | -0:02 | |
20K | 1:49:41 | 8:50 | 3.11 mi | 27:16 | 8:47 | -0:04 | |
25K | 2:17:23 | 8:51 | 3.10 mi | 27:42 | 8:55 | +0:08 | |
30K | 2:44:56 | 8:51 | 3.11 mi | 27:33 | 8:52 | -0:03 | |
35K | 3:14:35 | 8:57 | 3.11 mi | 29:39 | 9:32 | +0:40 | |
40K | 3:44:13 | 9:01 | 3.10 mi | 29:39 | 9:32 | 0:00 | |
Finish(26.22 mi) | 3:56:22 | 9:01 | 1.37 mi | 12:09 | 8:54 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:01 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
2:57:05
75% of race
Time at Steady Pace
59:17
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2315 | 1677 | 144 | 2413 | 1760 | 141 |
| 10K | 3.10 mi | 2436-121 | 1761-84 | 150-6 | 2563 | 1841 | 150 |
| 15K | 3.11 mi | 2421+15 | 1756+5 | 144+6 | 2413 | 1760 | 141 |
| 20K | 3.11 mi | 2402+19 | 1747+9 | 142+2 | 2383 | 1744 | 136 |
| 25K | 3.10 mi | 2309+93 | 1680+67 | 138+4 | 2113 | 1554 | 118 |
| 30K | 3.11 mi | 2140+169 | 1571+109 | 125+13 | 1618 | 1202 | 99 |
| 35K | 3.11 mi | 1991+149 | 1455+116 | 117+8 | 1671 | 1182 | 104 |
| 40K | 3.10 mi | 1833+158 | 1329+126 | 113+4 | 1401 | 969 | 84 |
| Finish(26.22 mi) | 1.37 mi | 1790+43 | 1290+39 | 111+2 | 1468 | 999 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2413
Males
1760
M45-49
141
5K→10K
3.1 - 6.2 mi
Overall
2563
Males
1841
M45-49
150
10K→15K
6.2 - 9.3 mi
Overall
2413
Males
1760
M45-49
141
15K→20K
9.3 - 12.4 mi
Overall
2383
Males
1744
M45-49
136
20K→25K
12.4 - 15.5 mi
Overall
2113
Males
1554
M45-49
118
25K→30K
15.5 - 18.6 mi
Overall
1618
Males
1202
M45-49
99
30K→35K
18.6 - 21.8 mi
Overall
1671
Males
1182
M45-49
104
35K→40K
21.8 - 24.9 mi
Overall
1401
Males
969
M45-49
84
40K→Finish
24.9 - 26.2 mi
Overall
1468
Males
999
M45-49
73
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
