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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 54:21 | 8:45 | 3.10 mi | 27:17 | 8:47 | +0:04 | |
15K | 1:21:35 | 8:45 | 3.11 mi | 27:14 | 8:46 | -0:01 | |
20K | 1:48:33 | 8:44 | 3.11 mi | 26:58 | 8:41 | -0:05 | |
25K | 2:15:37 | 8:44 | 3.10 mi | 27:04 | 8:43 | +0:02 | |
30K | 2:43:16 | 8:46 | 3.11 mi | 27:39 | 8:54 | +0:11 | |
35K | 3:17:43 | 9:05 | 3.11 mi | 34:27 | 11:05 | +2:11 | |
40K | 3:52:09 | 9:20 | 3.10 mi | 34:27 | 11:05 | 0:00 | |
Finish(26.22 mi) | 4:06:42 | 9:25 | 1.37 mi | 14:33 | 10:40 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:25 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:16
66% of race
Time at Slower Pace
1:23:26
34% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2134 | 1565 | 136 | 2251 | 1658 | 134 |
| 10K | 3.10 mi | 2227-93 | 1634-69 | 135+1 | 2321 | 1701 | 139 |
| 15K | 3.11 mi | 2215+12 | 1623+11 | 132+3 | 2251 | 1658 | 134 |
| 20K | 3.11 mi | 2210+5 | 1626-3 | 132 | 2210 | 1628 | 130 |
| 25K | 3.10 mi | 2093+117 | 1551+75 | 125+7 | 1818 | 1367 | 110 |
| 30K | 3.11 mi | 1990+103 | 1481+70 | 117+8 | 1660 | 1225 | 103 |
| 35K | 3.11 mi | 2193-203 | 1581-100 | 128-11 | 3140 | 1972 | 174 |
| 40K | 3.10 mi | 2263-70 | 1594-13 | 131-3 | 2768 | 1701 | 151 |
| Finish(26.22 mi) | 1.37 mi | 2302-39 | 1601-7 | 130+1 | 3466 | 2039 | 173 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2251
Males
1658
M45-49
134
5K→10K
3.1 - 6.2 mi
Overall
2321
Males
1701
M45-49
139
10K→15K
6.2 - 9.3 mi
Overall
2251
Males
1658
M45-49
134
15K→20K
9.3 - 12.4 mi
Overall
2210
Males
1628
M45-49
130
20K→25K
12.4 - 15.5 mi
Overall
1818
Males
1367
M45-49
110
25K→30K
15.5 - 18.6 mi
Overall
1660
Males
1225
M45-49
103
30K→35K
18.6 - 21.8 mi
Overall
3140
Males
1972
M45-49
174
35K→40K
21.8 - 24.9 mi
Overall
2768
Males
1701
M45-49
151
40K→Finish
24.9 - 26.2 mi
Overall
3466
Males
2039
M45-49
173
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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