Ryan Johnsrud
St. Louis Park, MN
Bib: 3333 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:39 | 3.11 mi | 26:53 | 8:39 | - | |
10K | 53:29 | 8:36 | 3.10 mi | 26:36 | 8:34 | -0:05 | |
15K | 1:20:06 | 8:36 | 3.11 mi | 26:37 | 8:34 | 0:00 | |
20K | 1:46:13 | 8:33 | 3.11 mi | 26:07 | 8:24 | -0:10 | |
25K | 2:11:58 | 8:30 | 3.10 mi | 25:45 | 8:17 | -0:07 | |
30K | 2:37:04 | 8:26 | 3.11 mi | 25:06 | 8:05 | -0:12 | |
35K | 3:04:02 | 8:28 | 3.11 mi | 26:58 | 8:41 | +0:36 | |
40K | 3:31:00 | 8:29 | 3.10 mi | 26:58 | 8:41 | 0:00 | |
Finish(26.22 mi) | 3:42:04 | 8:29 | 1.37 mi | 11:04 | 8:07 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:29 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
1:28:02
40% of race
Time at Steady Pace
2:14:02
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2023 | 1493 | 264 | 1884 | 1432 | 241 |
| 10K | 3.10 mi | 2001+22 | 1492+1 | 253+11 | 1965 | 1473 | 245 |
| 15K | 3.11 mi | 1959+42 | 1474+18 | 247+6 | 1884 | 1432 | 241 |
| 20K | 3.11 mi | 1899+60 | 1435+39 | 240+7 | 1779 | 1362 | 232 |
| 25K | 3.10 mi | 1749+150 | 1340+95 | 224+16 | 1298 | 1020 | 176 |
| 30K | 3.11 mi | 1524+225 | 1174+166 | 202+22 | 867 | 693 | 119 |
| 35K | 3.11 mi | 1342+182 | 1038+136 | 180+22 | 959 | 730 | 124 |
| 40K | 3.10 mi | 1198+144 | 926+112 | 159+21 | 733 | 550 | 86 |
| Finish(26.22 mi) | 1.37 mi | 1151+47 | 889+37 | 150+9 | 758 | 561 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1884
Males
1432
M30-34
241
5K→10K
3.1 - 6.2 mi
Overall
1965
Males
1473
M30-34
245
10K→15K
6.2 - 9.3 mi
Overall
1884
Males
1432
M30-34
241
15K→20K
9.3 - 12.4 mi
Overall
1779
Males
1362
M30-34
232
20K→25K
12.4 - 15.5 mi
Overall
1298
Males
1020
M30-34
176
25K→30K
15.5 - 18.6 mi
Overall
867
Males
693
M30-34
119
30K→35K
18.6 - 21.8 mi
Overall
959
Males
730
M30-34
124
35K→40K
21.8 - 24.9 mi
Overall
733
Males
550
M30-34
86
40K→Finish
24.9 - 26.2 mi
Overall
758
Males
561
M30-34
90
Passing Analysis
No position changes recorded for this athlete.
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