David Mills
Saint Louis Park, MN
Bib: 3329 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 51:56 | 8:21 | 3.10 mi | 26:10 | 8:25 | +0:07 | |
15K | 1:18:02 | 8:22 | 3.11 mi | 26:06 | 8:24 | -0:01 | |
20K | 1:44:24 | 8:24 | 3.11 mi | 26:22 | 8:29 | +0:05 | |
25K | 2:15:34 | 8:44 | 3.10 mi | 31:10 | 10:02 | +1:33 | |
30K | 2:53:19 | 9:18 | 3.11 mi | 37:45 | 12:09 | +2:07 | |
35K | 3:35:47 | 9:55 | 3.11 mi | 42:28 | 13:40 | +1:31 | |
40K | 4:38:19 | 11:12 | 3.10 mi | 1:02:32 | 20:08 | +6:28 | |
Finish(26.22 mi) | 4:53:38 | 11:12 | 1.37 mi | 15:19 | 11:14 | -8:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
11:12 /mi
Slowest Pace
20:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:53
51% of race
Time at Slower Pace
2:22:45
49% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1498 | 1160 | 203 | 1684 | 1290 | 221 |
| 10K | 3.10 mi | 1608-110 | 1246-86 | 215-12 | 1753 | 1351 | 225 |
| 15K | 3.11 mi | 1614-6 | 1249-3 | 214+1 | 1684 | 1290 | 221 |
| 20K | 3.11 mi | 1701-87 | 1306-57 | 220-6 | 1902 | 1438 | 244 |
| 25K | 3.10 mi | 2086-385 | 1545-239 | 255-35 | 3522 | 2368 | 373 |
| 30K | 3.11 mi | 2846-760 | 1984-439 | 326-71 | 4988 | 2970 | 474 |
| 35K | 3.11 mi | 3356-510 | 2246-262 | 357-31 | 5281 | 3032 | 494 |
| 40K | 3.10 mi | 4611-1255 | 2842-596 | 446-89 | 6470 | 3667 | 578 |
| Finish(26.22 mi) | 1.37 mi | 4588+23 | 2822+20 | 448-2 | 4100 | 2348 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1684
Males
1290
M30-34
221
5K→10K
3.1 - 6.2 mi
Overall
1753
Males
1351
M30-34
225
10K→15K
6.2 - 9.3 mi
Overall
1684
Males
1290
M30-34
221
15K→20K
9.3 - 12.4 mi
Overall
1902
Males
1438
M30-34
244
20K→25K
12.4 - 15.5 mi
Overall
3522
Males
2368
M30-34
373
25K→30K
15.5 - 18.6 mi
Overall
4988
Males
2970
M30-34
474
30K→35K
18.6 - 21.8 mi
Overall
5281
Males
3032
M30-34
494
35K→40K
21.8 - 24.9 mi
Overall
6470
Males
3667
M30-34
578
40K→Finish
24.9 - 26.2 mi
Overall
4100
Males
2348
M30-34
372
Passing Analysis
No position changes recorded for this athlete.
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