Alana Jenkins
Saint Paul, MN
Bib: 3323 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:32 | 7:54 | 3.11 mi | 24:32 | 7:54 | - | |
10K | 49:03 | 7:54 | 3.10 mi | 24:31 | 7:53 | -0:01 | |
15K | 1:13:30 | 7:53 | 3.11 mi | 24:27 | 7:52 | -0:01 | |
20K | 1:37:41 | 7:52 | 3.11 mi | 24:11 | 7:47 | -0:05 | |
25K | 2:02:08 | 7:52 | 3.10 mi | 24:27 | 7:52 | +0:05 | |
30K | 2:26:56 | 7:53 | 3.11 mi | 24:48 | 7:59 | +0:07 | |
35K | 2:51:32 | 7:53 | 3.11 mi | 24:36 | 7:55 | -0:04 | |
40K | 3:16:08 | 7:53 | 3.10 mi | 24:36 | 7:55 | 0:00 | |
Finish(26.22 mi) | 3:25:52 | 7:51 | 1.37 mi | 9:44 | 7:08 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:51 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
33:55
16% of race
Time at Steady Pace
2:51:57
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1032 | 192 | 45 | 1020 | 172 | 39 |
| 10K | 3.10 mi | 1062-30 | 199-7 | 46-1 | 1098 | 202 | 44 |
| 15K | 3.11 mi | 1049+13 | 192+7 | 42+4 | 1020 | 172 | 39 |
| 20K | 3.11 mi | 1012+37 | 181+11 | 42 | 977 | 166 | 36 |
| 25K | 3.10 mi | 966+46 | 163+18 | 39+3 | 876 | 149 | 32 |
| 30K | 3.11 mi | 882+84 | 148+15 | 33+6 | 784 | 147 | 34 |
| 35K | 3.11 mi | 779+103 | 126+22 | 30+3 | 493 | 79 | 19 |
| 40K | 3.10 mi | 676+103 | 110+16 | 27+3 | 374 | 58 | 15 |
| Finish(26.22 mi) | 1.37 mi | 629+47 | 100+10 | 24+3 | 248 | 36 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1020
Females
172
F30-34
39
5K→10K
3.1 - 6.2 mi
Overall
1098
Females
202
F30-34
44
10K→15K
6.2 - 9.3 mi
Overall
1020
Females
172
F30-34
39
15K→20K
9.3 - 12.4 mi
Overall
977
Females
166
F30-34
36
20K→25K
12.4 - 15.5 mi
Overall
876
Females
149
F30-34
32
25K→30K
15.5 - 18.6 mi
Overall
784
Females
147
F30-34
34
30K→35K
18.6 - 21.8 mi
Overall
493
Females
79
F30-34
19
35K→40K
21.8 - 24.9 mi
Overall
374
Females
58
F30-34
15
40K→Finish
24.9 - 26.2 mi
Overall
248
Females
36
F30-34
12
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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