Dan Proulx
Woodbury, MN
Bib: 3307 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 52:08 | 8:23 | 3.10 mi | 25:41 | 8:16 | -0:15 | |
15K | 1:17:40 | 8:20 | 3.11 mi | 25:32 | 8:13 | -0:03 | |
20K | 1:41:58 | 8:12 | 3.11 mi | 24:18 | 7:49 | -0:24 | |
25K | 2:06:55 | 8:10 | 3.10 mi | 24:57 | 8:02 | +0:13 | |
30K | 2:31:06 | 8:06 | 3.11 mi | 24:11 | 7:47 | -0:15 | |
35K | 2:55:36 | 8:04 | 3.11 mi | 24:30 | 7:53 | +0:06 | |
40K | 3:20:14 | 8:03 | 3.10 mi | 24:38 | 7:56 | +0:03 | |
Finish(26.22 mi) | 3:30:27 | 8:02 | 1.37 mi | 10:13 | 7:29 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:02 /mi
Slowest Pace
8:31 /mi
Segments
Time at Faster Pace
2:38:19
75% of race
Time at Steady Pace
52:08
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1831 | 1385 | 276 | 1416 | 1109 | 220 |
| 10K | 3.10 mi | 1648+183 | 1270+115 | 257+19 | 1541 | 1196 | 242 |
| 15K | 3.11 mi | 1566+82 | 1219+51 | 245+12 | 1416 | 1109 | 220 |
| 20K | 3.11 mi | 1437+129 | 1123+96 | 220+25 | 1025 | 839 | 174 |
| 25K | 3.10 mi | 1317+120 | 1039+84 | 208+12 | 1037 | 832 | 176 |
| 30K | 3.11 mi | 1146+171 | 913+126 | 184+24 | 633 | 530 | 114 |
| 35K | 3.11 mi | 965+181 | 768+145 | 165+19 | 484 | 407 | 86 |
| 40K | 3.10 mi | 810+155 | 652+116 | 137+28 | 380 | 318 | 75 |
| Finish(26.22 mi) | 1.37 mi | 764+46 | 617+35 | 130+7 | 397 | 320 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1416
Males
1109
M25-29
220
5K→10K
3.1 - 6.2 mi
Overall
1541
Males
1196
M25-29
242
10K→15K
6.2 - 9.3 mi
Overall
1416
Males
1109
M25-29
220
15K→20K
9.3 - 12.4 mi
Overall
1025
Males
839
M25-29
174
20K→25K
12.4 - 15.5 mi
Overall
1037
Males
832
M25-29
176
25K→30K
15.5 - 18.6 mi
Overall
633
Males
530
M25-29
114
30K→35K
18.6 - 21.8 mi
Overall
484
Males
407
M25-29
86
35K→40K
21.8 - 24.9 mi
Overall
380
Males
318
M25-29
75
40K→Finish
24.9 - 26.2 mi
Overall
397
Males
320
M25-29
76
Passing Analysis
No position changes recorded for this athlete.
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