Ali Meyer
Des Moines, IA
Bib: 3294 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:59 | 8:02 | 3.11 mi | 24:59 | 8:02 | - | |
10K | 49:58 | 8:02 | 3.10 mi | 24:59 | 8:02 | 0:00 | |
15K | 1:15:56 | 8:09 | 3.11 mi | 25:58 | 8:21 | +0:19 | |
20K | 1:41:59 | 8:12 | 3.11 mi | 26:03 | 8:23 | +0:02 | |
25K | 2:09:05 | 8:19 | 3.10 mi | 27:06 | 8:43 | +0:20 | |
30K | 2:37:24 | 8:27 | 3.11 mi | 28:19 | 9:07 | +0:24 | |
35K | 3:09:32 | 8:43 | 3.11 mi | 32:08 | 10:20 | +1:13 | |
40K | 3:41:39 | 8:55 | 3.10 mi | 32:08 | 10:20 | 0:00 | |
Finish(26.22 mi) | 3:55:35 | 9:00 | 1.37 mi | 13:56 | 10:13 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:00 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
49:58
21% of race
Time at Steady Pace
1:47:26
46% of race
Time at Slower Pace
1:18:11
33% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1236 | 250 | 58 | 1603 | 359 | 73 |
| 10K | 3.10 mi | 1250-14 | 258-8 | 60-2 | 1290 | 271 | 64 |
| 15K | 3.11 mi | 1342-92 | 281-23 | 64-4 | 1603 | 359 | 73 |
| 20K | 3.11 mi | 1440-98 | 312-31 | 68-4 | 1752 | 406 | 84 |
| 25K | 3.10 mi | 1482-42 | 323-11 | 70-2 | 1841 | 456 | 88 |
| 30K | 3.11 mi | 1549-67 | 354-31 | 74-4 | 1931 | 524 | 98 |
| 35K | 3.11 mi | 1605-56 | 395-41 | 77-3 | 2411 | 813 | 143 |
| 40K | 3.10 mi | 1706-101 | 447-52 | 85-8 | 2064 | 704 | 122 |
| Finish(26.22 mi) | 1.37 mi | 1759-53 | 479-32 | 89-4 | 2935 | 1158 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1603
Females
359
F30-34
73
5K→10K
3.1 - 6.2 mi
Overall
1290
Females
271
F30-34
64
10K→15K
6.2 - 9.3 mi
Overall
1603
Females
359
F30-34
73
15K→20K
9.3 - 12.4 mi
Overall
1752
Females
406
F30-34
84
20K→25K
12.4 - 15.5 mi
Overall
1841
Females
456
F30-34
88
25K→30K
15.5 - 18.6 mi
Overall
1931
Females
524
F30-34
98
30K→35K
18.6 - 21.8 mi
Overall
2411
Females
813
F30-34
143
35K→40K
21.8 - 24.9 mi
Overall
2064
Females
704
F30-34
122
40K→Finish
24.9 - 26.2 mi
Overall
2935
Females
1158
F30-34
195
Passing Analysis
No position changes recorded for this athlete.
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